Royal Frush

Planning some things for October.



Thursday, September 29, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  2 eggs over medium, american fries, bacon, raisin toast, coffee

Dinner:  Jet's super special pizza

Exercise:  Nope.


Wednesday, September 28, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Wendy's double with cheese, fries, lemonade

Dinner:  Qdoba chicken quesadilla, 3 cheese nachos

Exercise:  Nope.

It Wasn't Me (Really)

Tuesday, September 27, 2016

Holy crap September is almost over.

Breakfast:  TH sausage bagel sandwich, sour cream donut, coffee

Lunch:  Jimmy Johns italian night club, salt & Vinegar chips

Snack:  TB cheddar habanero quesarito, pink lemonade

Dinner:  Italian sub, chips, pink lemonade

Also:  a few Doritos, rice pudding with caramel

Exercise:  9 holes with cart

It Was a Weekend, Then It Wasn't

Monday, September 26, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  4 mexican style tacos with cheese, some pretzel nuggets

Dinner:  Culvers double deluxe w bacon, fries, mint oreo shake

Also:  Cool ranch doritos, lemonade

Exercise:  Nope.

Garbage, garbage, garbage


Sunday, September 25, 2016

Breakfast:  2 eggs over medium, american fries, bacon, raisin toast, coffee

Lunch: TB cheddar habanero quesarito, snickers bar, 12 oz Miller Lite

Dinner:  2 hot dogs, salad, potato chips, ranch

Also:  3 McD cheeseburgers, large Hi-C, some autumn mix

Exercise:  18 holes with cart


Saturday, Setpember 24, 2016

Breakfast:  2 eggs over medium, hash browns, bacon, raisin toast, coffee

Lunch:  Reuben, fries, 24 oz Labatt Blue

Dinner:  Pepperoni bacon pizza

Also:  Lemonade, Chips, autumn mix

Exercise:  18 holes with cart

No Mustard No Cry

Friday, September 23, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Subway 12" meatball, chips, lemonade

Dessert:  LD apple pies

Exercise:  40 minutes core and shoulders.  worked HARD.  High cardio effort


Thursday, September 22, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Wendy's double with cheese, fries, lemonade, 4 pc spicy nuggets

Dinner:  TB quesarito box, mini quesadilla, empanada, lemonade

Exericse:  Nope.


Wednesday, September 21, 2016

Breakfast:  Tim Horton's sausage bagel, sour cream dount, coffee

Lunch:  Chef salad with ranch, coffee

Dinner:  Pizza (1/2 pep bac 1/2 ham mball)

Exercise:  Nope


Tuesday, September 20, 2016

Breakfast:  Taco Bell sausage crunchwrap, coffee

Lunch:    Wendy's double wtih cheese, fries, lemonade

Dinner:  Grilled chicken sandwich w avocado, swiss, LTO, fries with ketchup, 3x16oz Miller Lite

Exercise:  Nope

Eesh

Monday, September 19, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  4 tacos mexican style with cheese.  Huge today.

Dinner:  McD 2 cheesburger meal w Hi-C

Also:  3 slices of leftover Jets super special pizza

Exercise:  Nope


Sunday, September 18, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Culvers double deluxe, fries, mint oreo shake

Dinner:  Grilled chicken, salad, 4 cheese potatoes

Also:  12 oz Miller Lite, 24 oz Labatt Blue

Exercise:  18 holes with cart


Saturday, September 17, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Chicken bacon ranch wrap, fries w ketchup, 24 oz Labatt

Snack:  Chips, cheese dip (yuck)

Dinner:  Jet's super special pizza, grape powerade, lemonade powerade

Exercise:  18 holes with cart


Friday, September 18, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Qdboa brisket bowl with chips

Dinner:  Pepperoni bacon pizza, Red powerade

Exercise:  Nope

Failed Post Options Again

Thursday, September 15, 2016

Breakfast:  Tim Hortons sausage bagel, vanilla creme donut, coffee

Lunch:  Jimmy Johns italian night club, salt & vinegar chips

Dinner:  Steak, crossaint, cheese and crackers, 24 oz All Day IPA

Also:  Fritos, 32 oz grape powerade

Exercise:  Nope


Wednesday, September 14, 2016

Breakfat:   TB sausage crunchwrap

Lunch:  McD triple cheeseburger, coffee

Dinner:  Culvers bacon deluxe, fries w ketchup, mint oreo shake

Also:  a few fritos, 32 oz grape powerade

Exercise:   Nope


Tuesday, September 13, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Wings, 24 oz Labatt Blue

Also:  2 McD cheeseburgers, large Hi-C

Exercise:  40 minutes core/cardio, 9 holes with cart

Sloppy Accounting

Monday, September 12, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Jimmy Johns italian night club, salt & vinegar chips

Dinner:  Taco bell cravings box, chicken burrito, empanada, lemonade

Exercise:  Nope

So hard to snap out of it


Sunday, September 11, 2016

Breakfast:  Italian frittata, raisin toast, coffee

Lunch:  Pretzel crisps

Dinner:  ham and cheese sanwiches, potato salad, a couple chips, choc cake w vanilla ice cream

Also:  2 McD cheeseburgers, lg Hi-C

Exercise:  18 holes with cart


Saturday, September 10, 2016

Breakfast:  2 eggs over medium, bacon, hash browns, raisin toast, coffee

Lunch;  Slim gem sandwich, fries, 12 oz pale ale, 12 oz PBR, 12 oz Miller Lite

Dinner:  McD cheeseburgers, Hi-C, apple pies, 4 pc chicken mcnuggets w sweet n sour

Exercise:  18 holes with cart

Can You Ketchup

Friday, September 9, 2016

Breakfat:  McD sausage biscuit, sausage burrito, coffee, choc frosted donut

Lunch:  Italian beef sandwich, fries

Dinner:  Ham, salami and cheese hoagie, salad with ranch, 12 oz Miller Lite

Also:  Culvers mint oreo shake

Exercise:  9 poky holes with cart


Thursday, September 8, 2016

Breakfat:  Tim hortons bagel bacon egg cheese, vanilla creme donut, coffee

Lunch:  Qdoba brisket bowl w chips

Dinner:  Culvers bacon deluxe, fries, mint oreo shake

Exercise:  40 minutes rando

Breaking Habit Hard

Wednesday, September 7, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Corned beef reuben, a few potato chips, coffee

Dinner:  3 McD cheesburgers, Hi-C

Also:  Wendy's double, fries, lemonade, 6 pc spicy nuggets

Exercise:  Nope

I Don't Care About That

Tuesday, September 6, 2016

Breakfast:  Tim Hortons bacon bagel sandwich, vanilla creme donut, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Tacos, 36 oz Miller Lite, Oatmeal raisin cookies

Also:  3 McD cheeseburgers, large Hi-C

Exercise:  40 minutes core, shoulders, cardio;  9 holes with cart

If I didn't eat 8,000 calories of garbage I might lose some weight.

Happy Holidays

Monday, September 5, 2016

Breakfast:  Coffee

Lunch:  2 Culvers double cheeseburgers, mint oreo shake, a couple tortilla chips

Dinner:  Steak, corn, salad w thousand island, blueberry pie w ice cream, 12 oz miller lite

Also:  2 mcD cheeseburgers, large Hi C orange, 12 oz Labatt blue

Exercise:  18 holes with cart.  Knees are beat.



Sunday, September 4, 2016

Breakfast:  Country omelet, american fries, coffee, 20 pc Timbits

Lunch:  Peanuts, 12 oz miller lite

Dinner:  Whopperito, Rotel sausage dip, tortilla chips, 24 oz Labatt Blue

Exercise:  18 holes with cart



Saturday, September 3, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  2 Culvers double deluxe, mint oreo shake

Dinner:  12" pepperoni bacon pizza, 36 oz Labatt Blue

Exercise:  18 holes with cart


Friday, September 2, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Italian beef sandwich, fries, brownie

Dinner:  Deluxe pizza, salad with italian, ~24 oz Labatt Blue

Exercise:  9 holes with cart

Test Market

Thursday, September 1, 2016

Breakfast:  Tim Hortons bacon egg cheese bagel sandwich, vanilla creme donut, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Domino's pan pepperoni bacon pizza, 24 oz Labatts Blue

Exercise:  40 minutes core and shoulders

Ninety Six Yards

Wednesday, August 31, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Wendy's double, fries, lemonade

Dinner:  TB cravings box, pink lemonade, empanada, a few Meijer tortilla chips

Dessert:  CD choc ice cream

Exericse:  Nyet

What absolute garbage.



Tuesday, August 30, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Ham and meatball pizza, 36 oz Labatt Light

Exercise:  40 minute core and "energy" (lol), 9 holes with cart

Failure Is ALWAYS An Option

Monday, August 29, 2016

Breakfast:  None

Lunch:  2 eggs over medium, bacon, hash browns, raisin toast, coffee

Dinner:  4 mexican style tacos with cheese, some fritos, triscuits, 12 oz Labatts Blue

Also:  CD choc ice cream

Exercise:  Nyet


Sunday, August 28, 2016

Breakfast:  2 eggs over medium, bacon, hash browns, raisin toast, coffee

Lunch:  TB cheesy core burrito, some ranch fritos, 20 oz lemon lime gatorade

Dinner:   Hot dog, brat, salad with ranch, 12 oz Miller Lite

Also:  McD 2 cheeseburger meal with Hi-C

Exercise:  18 holes with cart

Augustend In Sight

Saturday, August 27, 2016

Breakfast:  McD sausage biscuit, coffee, TH timbits, more coffee

Lunch:  2 beef tacos, 1 pork taco, chips and salsa

Dinner:  Pepperoni bacon pizza, 20 oz red powerade

Exercise:  Not really, just a couple holes with cart.  Rain.

From The Outside

Friday, August 26, 2016

Breakfast:  McD sausage burrito, sausage biscuit, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  8 oz steak, mash potatoes, slice toast, salad with ranch, a couple wings, crackers and bar cheez, 16 oz Labatts

Also:  Culvers onion rings, short chocolate shake

Exercise:  40 minutes shoulders and core, 9 holes with cart

Failure To Load Posts

Thursday, August 25, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Qdoba brisket bowl w chips

Dinner:  Taco bell cravings box, spicy cheesy core burrito, empanada, pink lemonade

Exercise:  Nyet

Stock Day

Wednesday, August 24, 2016

Breakfast:  McD sausage burrito, sausage biscuit, coffee

Lunch:  Corned beef sandwich on rye

Dinner:  Culvers double deluxe, fries, mint oreo shake, pringles, 32 oz grape powerade

Exercise:  Nope

Just Unlimited Fail

Tuesday, August 23, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Pasta w meat sauce, salad w ranch, garlic bread, a slice of cheesecake, cookie, 24 oz Labatts

Also:  32 oz grape powerade

Exercise:  40 minutes core and aerobic, 9 holes with cart

Epic Failin' Like Whalin

Monday, August 22, 2016

I can feel the need to change.  Really can.  Not sure how it's going to happen but it needs to happen.  So tired this morning.

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  4 mexican style tacos with cheese

Dinner:  Dominos pepperoni bacon pan pizza, can of Arizona grapeade

Also:  A few Pringles, a Hershey bar

Exercise:  Nope

Golf-Related Fail Edition

Sunday, August 21, 2016

Breakfast:  Scrambled eggs, bacon, nut donut, coffee

Lunch:  Hamburger patty with fixins, brat and kielbasa (no buns), chips, cookie, many many 12 oz Labatts

Dinner:  Grilled chicken, corn, chips, a bite of ice cream

Also:  32 oz grape powerade

Exercise:  25 holes with cart


Saturday, August 20, 2016

Breakfast:  eggs with cheese, bacon, a bite of hash browns, nut donut, coffee

Lunch:  Ham/roast beef/cheese sandwich, several 12 oz Labatts, 2 oatmeal raisin cookies

Also:  Pringles, 32 oz grape powerade, 16 oz lemon lime gatorade

Dinner:  Short ribs, chicken, au gratin potatoes, rice pilaf, spinch strawberry salad, cheesecake, 2x12 oz Labatts, a couple bite size appetizers

Exercise:  11 holes with cart


Friday, August 19, 2016

Breakfast:  TH pretzel bagel w egg bacon cheese, double chocolate donut, coffee

Lunch:  Hot dog, salt and vinegar chips, 16 oz gatorade

Also:  Crackers, salami and cheese cues, 3 hot wings, a couple 12 oz Labatts

Dinner:  Culvers double deluxe, fries, mint oreo shake

Exercise:  18 holes with cart

Continual Fail Extreme Edition

Thursday, August 18, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Glazed donut

Late PM:  TB cheesy core burrito, mini chicken quesadilla, pink lemonade

Dinnner:  Pepperoni bacon pizza, 16 oz red powerade

Exercise:  Nope.  Work.


Wednesday, August 17, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Jimmy Johns Vito, salt & vinegar chips

Dinner:  Qdoba brisket bowl, chips and queso

Exercise:  Nope.  Lazy and fat.

Garbage: IN

Tuesday, August 16, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  A chicken taco, Pringles, oatmeal raisin cookies, 32 oz grape powerade

Exercise:  40 minutes shoulders and arms, 9 holes with cart

Steak Upon Steak

Monday, August 15, 2016

Breakfast:  Tim Hortons pretzel sausage egg cheese bagel, apple fritter, coffee

Lunch:  4 mexican style tacos with cheese, 32 oz grape powerade

Dinner:  Steak sandwich (farmers market bread, butter, leftover tri tip, peppers, onions, american cheese), arugula with cherry tomatoes

It has been quite a while since I posted a picture!

Exercise:  Nope

Dinner was a bit excessive.  One would have been sufficient I think.

Yughhhhh

Sunday, August 14, 2016

Add a 12 oz All Day IPA to yesterday.

Breakfast:  Breakfast casserole, hash browns, coffee

Lunch:  McD Double cheeseburger, some chips, peanuts, 20 oz lemon lime gatorade

Dinner:  Steak, twice baked potato, salad with ranch, blueberry pie with ice cream

Also:  Pringles, 32 oz grape power ade

Exercise:  18 holes with cart.  Hot.

Crammed down too much too late.  Sleep will be delayed.

Marketed By Rain

Saturday, August 13, 2016

Breakfast:  2 eggs over medium, 3 strips bacon, hash browns, 2 slices raisin toast, coffee

Lunch:  Qdoba brisket bowl with chips

Snack:  Great Lakes salt and vinegar chips with 32 oz grape powerade

Dinner:  Tri tip steak, smashed redskin potatoes, arugula and cherry tomato salad w olive oil, homemade bread with butter

Exercise:  Nope.  Got rained out.

Fastest Appointment Ever

Friday, August 12, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba brisket bowl with chips

Snack:  Popcorn

Dinner:  Pepperoni bacon pizza

Exercise:  40 minutes mostly back and shoulders

Checkup Time

Thursday, August 11, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Pastrami reuben sandwich, chips

Dinner:  2 ground beef mexican style tacos w cheese, 1 pork taco, chips and salsa

Exercise:  Nope

Yeah Whoops

Wednesday, August 10, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Lee's Famous Recipe 2 strips spicy w/ ranch, mashed potatoes and gravy, biscuit

Dinner:  Dominos pepperoni and bacon pan pizza, some Newmans Own lemonade

Exercise:  Nope

On the road today.  So unbelievably pathetic.  Time for some better food choices.

Yeah So Much For THAT

Tuesday, August 9, 2016

I guess I'll call two days without meaningful sugar a small win.

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Culvers double bacon deluxe, chicken fingers with ranch, 12 oz Perrin grapefruit IPA

Exercise:  40 minutes shoulders and core, 9 holes with cart



Monday, August 8, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  4 mexican style tacos with cheese

Dinner:  Smothered chopped sirloin, baked potato with butter and sour cream, salad with ranch, crackers and cheez, a chicken wing, 2x16 oz Labatts draught

Exercise:  Nope