Friday, September 9, 2016
Breakfat: McD sausage biscuit, sausage burrito, coffee, choc frosted donut
Lunch: Italian beef sandwich, fries
Dinner: Ham, salami and cheese hoagie, salad with ranch, 12 oz Miller Lite
Also: Culvers mint oreo shake
Exercise: 9 poky holes with cart
Thursday, September 8, 2016
Breakfat: Tim hortons bagel bacon egg cheese, vanilla creme donut, coffee
Lunch: Qdoba brisket bowl w chips
Dinner: Culvers bacon deluxe, fries, mint oreo shake
Exercise: 40 minutes rando
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