No Mustard No Cry

Friday, September 23, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Subway 12" meatball, chips, lemonade

Dessert:  LD apple pies

Exercise:  40 minutes core and shoulders.  worked HARD.  High cardio effort


Thursday, September 22, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Wendy's double with cheese, fries, lemonade, 4 pc spicy nuggets

Dinner:  TB quesarito box, mini quesadilla, empanada, lemonade

Exericse:  Nope.


Wednesday, September 21, 2016

Breakfast:  Tim Horton's sausage bagel, sour cream dount, coffee

Lunch:  Chef salad with ranch, coffee

Dinner:  Pizza (1/2 pep bac 1/2 ham mball)

Exercise:  Nope


Tuesday, September 20, 2016

Breakfast:  Taco Bell sausage crunchwrap, coffee

Lunch:    Wendy's double wtih cheese, fries, lemonade

Dinner:  Grilled chicken sandwich w avocado, swiss, LTO, fries with ketchup, 3x16oz Miller Lite

Exercise:  Nope