One More Day Closer Etc

Friday, December 23, 2016

It's a strange day, with some parts of the world working and other parts having the day off for a long holiday weekend.  I enjoy having time off, but at the same time it is quite strange being out of the usual routine even for a day.

Breakfast:  Egg McMuffin, coffee

I remembered about halfway through that
I wanted to take a photo.  Oops.

I could have come home and fixed breakfast, but I decided to do a little shopping after working out instead.  Solid as usual and still 290 calories.

Lunch:  Patty melt on sourdough, fries with ketchup, coffee

Making a great patty melt is part art, part science.
This kinda failed on both accounts.

Went to the diner for lunch.  This wasn't their finest effort.  Lots of calories.

Snack:  Cool Ranch Doritos.  Ohhh, yes.  JUNK.

Dinner:  Domino's thin crust pizza with pepperoni, ham and onion.

No photo.  Desperation move as I was in the middle of project hang TV on wall.  Which is now done, yay.

Exercise:  45 minutes, lots of core stuff.  Some arms, some legs, a real mix.  Solid workout.

147.0

Holiday Backsliding In Full Effect

Thursday, December 22, 2016

Seriously.  Just overwhelmed with junk food options.  And the next three days will be more of the same.  If I'm lucky I'll be done with the junk by New Year's Day.  I should have more resolve.  Really.  But I don't.

Breakfast:  Egg McMuffin, coffee

Stock photo, actual EMM of the day not pictured.

Hey, what do you know, the same thing every day this week.  Still 290 calories and just fine.

Lunch:  Grilled ham and cheese sandwich, french fries with ketchup, dill pickle spear, coffee

Not healthy, no.  Tasty, yes.  Fatass.

I was going to order the chef salad, but the special of the day sounded too good.  FAIL.

Dinner:  3 mexican beef tacos, 1 mexican pork taco

Sometimes they come with limes.

The pork was meh and I would have been plenty satisfied with the 3 beef tacos.  Next time maybe I'll remember that.

Also:  Some caramel corn.

Exercise:  Nope.

146.2

Dinner Options Need Upgrading

Wednesday, December 21, 2016

Honestly I'm starting to think I'll be glad when the holidays are over.  Too many temptations, delicious treats etc.  Discipline is woefully lacking.  I'm way over on calories today.

Breakfast:  Egg McMuffin, coffee

Usual.  I'll skip the stock photo today.  290 calories.

Lunch:  Jimmy Johns #5, salt and vinegar chips

No picture, office holiday party.  790 calories.

Also:  A small bag of homemade chex mix, some cookies, a couple nut bars, etc.

No clue on calories.  Call it 1000.

Dinner:  2 Culver's double deluxes

One would have been a satisfactory meal.

Excessive.  Very excessive.  Darned BOGO coupons.  1620 calories.

Exercise:  Nope.

144.0

Shoulder Fatigue

Tuesday, December 20, 2016

We're getting there.  Two more workdays to go, though I do have a couple of things to do on Friday.  I'll settle for a 3 1/2 day weekend.

Didn't sleep real well last night so this morning was a struggle.  Felt fine after working out though.  Just fatigued!

Breakfast:  Egg McMuffin, coffee

Stock photo.  Could have taken a new one today.  Didn't.

Standard.  Still 290 calories, still good.

Lunch:  Can of Bush's Cocina Latina frijoles a la Mexicana, several ounces of deli roasted turkey

One of the goals for the holiday weekends is
to conjure up a big pot of real spicy beans

The beans were disappointingly bland.  They needed a bunch of jalapenos, but I didn't have any on hand.  Still it was edible.  Didn't quite finish it.  500 calories.

Dinner:  Five Guys little cheeseburger all the way plus jalapeno, little cajun fries with ketchup

All calories estimated.
All food delicious.

It's been a few months.  Still tasty.  And highly caloric.  The basic burger and fries is about 1100, add a couple hundred for toppings and ketchip and we'll call it 1350.  And because I can, I think I'll have a PBR now that I'm home.  144 calories.  (EDIT:  Never did have the PBR, so delete those calories!)

Exercise:  45 solid minutes, emphasis on arms and shoulders.  Worked hard.  Also got in a bunch of shopping, ugh.

146.2

Mondayne

Monday, December 19, 2016

Whew.  I didn't have all that many things scheduled today but they all took much longer than anticipated.  I hate being late.

Breakfast:  Egg McMuffin, coffee

Stock photo.  I have no patience, plus driving.

Standard.  290 calories.

Lunch:  Nope.

Never had time.  Not even close.

Dinner:  5 mexican style ground beef tacos

I think 4 has been my previous limit.  And 4 would be plenty.

Thank goodness for dollar taco day.  I was QUITE hungry by the time 6:00 rolled around, so it was taco time no doubt.  Call that 1000 calories.  I'll almost certainly have a PBR later too for another 144.  I think I have fewer than six left.  Also considering some peanuts.  Edit:  Yes, peanuts.  360 calories.  Not really needed.

Exercise:  Nope.  Slug.

147.6

Provocative Post Title

Sunday, December 18, 2016

It's curious to me what posts draw an unusually large number of views.  I mean, I have no idea why anyone but me views any of this stuff, but some posts get quite a few hits.  Is it the post title?  The photos?  The inane banter?  Who knows?  I certainly don't.

Happy to have survived another holiday party without a massive blowout last night.  I think that I'm pretty much down to one office party and a couple of family get togethers.  December is tough, man.

Grand plans to do some shopping and house projects today.  To be honest, the couch is way more appealing at the moment.

Breakfast:  2 eggs over medium, 4 strips thick cut Meijer bacon, Alexia hash browns in (measured) butter, coffee

So pretty.  So tasty.  With Tony Chacheres and hot sauce of course!

So close.  I was having a little too much fun with trying to get the eggs perfect for the camera and the whites are just a hair overdone.  I was also a little short on butter in the pan which probably didn't help.  Otherwise, nailed it.  Bacon was crisp-perfect.  600 calories.

Lunch:  Half corned beef reuben, dill pickle spear, cup of pozole, slice of rye bread

Does pozole usually have corn in it?  

Hit up a different local sandwich place for a light lunch.  Quite good.  Also quite expensive, but a worthwhile treat.  WAG of 800 calories.    Edit:  Oh, yeah.  Hominy.  Not corn.

Dinner:  Meatloaf, 4 cheese potatoes, cheesy green beans, rolls with butter, 12 oz Miller Lite.

Finally some comfort food that photographs decently-ish!

Tasty stuff.  I did have seconds, shouldn't have.  Pretty full.  Lots of calories, no WAG.

Also:   Christmas cookies (4).

The cookies were a little on the thick side.

Tis the season.  Oof.

Exercise:  Nothing formal.  Pretty active today though.

145.2

View Own Post

Saturday, December 17, 2016

I might look forward to winter weekends just as much as summer weekends.  While I admit that I should be more active and get more things accomplished, it's awful nice to have at least one day where you can just sleep in, relax and unwind.  I'm not even going to leave the house until after noon, guaranteed.

Breakfast:  2 eggs over medium, 4 strips Meijer thick cut bacon, 2 servings Alexia hash browns in (measured) butter, coffee.

That yolk is just about ready to give way ... cooked perfectly.

Today's experiment was to cut down the butter from 2T to 1T in order to accomodate the additional calories from thick cut bacon.  Worked fine, in part because I use a fairly small skillet to do the hash browns.  Anyway, I didn't really notice a difference and I still got plenty of fat from the bacon.  If I were thrifty I'd cook everything in bacon grease, but I'm not.  And I like the flavor of butter.  I wasn't real impressed with the bacon, the Wright brand is better.  600 calories.

Lunch:   Salami, white cheddar, giardiniera and dijon mustard on a brioche bun, pickle spear

A little greasy but SUPER delicious!

Sandwich of the day special from a place I hit on the way to do some shopping.  Fantastic!   I think this is the first time I'd stopped in to this place, they have a nice menu.  I almost switched away to half a reuben and a cup of soup but I'm glad I didn't, because this hit the spot A+ perfectly.  Not even going to try and guess calories.  Ok, I am.  800?

Dinner:  2 cocktail shrimp with a dab of cocktail sauce, a bleu cheese stuffed olive, 8 or 9 crackers with tiny cheese cubes, pastas with sausage and cheese, salad with vinagrette, 2 slices of crusty bread.  12 oz Founders All Day IPA, 2 x 12 oz Coors Light

I tried to get a photo of the dinner portion but it was too dark.  I'm not doing flash photography at a sit down holiday party dinner!  Anyway, I overdid it of course but not too awful.  No sweets helped.  I'm going to WAG this as 1,700 calories.

Exercise:  Well... not that it's formal, structured exercise but I did spend a couple of hours playing actively with kids 7 and 8 so I'm counting it!  Lots of moving, bending, that sort of thing.

145.6

Workdays Are The Worst For Fast Fooding

Friday, December 16, 2016

At least it is Friday.  TGIF.  It's been a long week and I'm just about out of gas.  I'm looking forward to a Saturday of not doing very much at all.  I do have a holiday party to attend, but that's about it.

Breakfast:  Egg McMuffin, coffee

Stock photo.  As usual, I ate while driving.
Whenever I get a new vehicle, that will stop.

Even though the closest McDonalds is usually terrible and deservedly gets flak, today's effort was very good.  Well done terrible local McDonalds!  290 calories.  I may just punt on plans of eating breakfast at home during the week and make this a standard go-to.

Lunch:  Arby's chicken bacon swiss, corned beef slider, 1 pc chocolate candy

Candy consumed hours earlier and not pictured.

Late lunch on the go.  I panic-ordered, being way out of date on Wendy's menu.  The chicken sandwich was fine, but it would have better without the honey mustard sauce.  I also thought the slider roll was unnecessarily sweet.  Oh well.  I probably will go a couple more years without eating Arby's now.  Calories 650 + 220 +80 = 950

Dinner:  Leftover hamburger patty, 2 mashed potatoes with (measured) butter, hot sauce

Possibly one of the WORST food blog photos ever taken!

This was ... mediocre.  I mean it was fine.  But it really wasn't well done.  The potatoes really needed some milk, next time I think I'll sub out some of the butter for milk.  The reheated burger was fine, just bland.  I kicked it up with some hot sauce and that helped.  825 calories or so.

Even though I probably shouldn't add the calories, I think I'll have a PBR as part of the ongoing effort to kill that 12 pack.  144 calories.

Exercise:  Nope.  Sleep schedule has not been adjusted sufficiently, had to leave early for work and I just have nothing left tonight.

146.6

Holidays Are The Worst TIme For Binging

Thursday, December 15, 2016

Whew!  I wonder if I'll ever truly squash my inner glutton.  Show me a Christmas buffet with a bunch of stuff I love and self-control just goes out the window.  I have to admit, I could have just eaten the crudites and cheese and salami and it would have been just fine.  But to pass on the good stuff ... too much of a challenge.

I am expecting the scale to go up the next couple of days as a result.  Sigh.  It's a tough time of the year to be good, but I am going to be realistic here, I'm not far enough along and not strong enough to resist ALL of the seasonal goodies.  I'll be happy if I can avoid what I can.

Breakfast:  Egg McMuffin, coffee

I would need to recycle a photo, since I was in a hurry after my workout.  It was also cold.  290 calories.

Lunch:  Oh my word.  I'm not sure I'll even be able to list it all.  2 slices of pizza, 2 party ryes.  Meatballs.  Celery sticks with ranch.  Cheese.  Breadsticks.  Brownies, haystacks, chocolate covered pretzels.  Also not pictured another haystack, a cookie of some sort and a cookie ball.

Two trips and I don't regret it.  I could have done without the second slice of pizza and maybe a few of the sweet treats but it was all delicious.  The party ryes are like crack, so are the haystacks.  I can't even begin to guess how many calories this was.  3000?  4000?

Dinner:  Nope.  Not hungry, even hours later.  I did eventually have a PBR.  144 calories.

Exercise:  35 minutes, lots of core.  Got in a planned 45 minute workout in 35 so I kept a pretty high pace.  Feels like I worked pretty hard without going overboard.  Pleased.

146.8

Failed to Get Post Options

Wednesday, December 14, 2016

Whew.  Long day.  Lots of running around, lots of dealing with bureaucrats.  Not good times.

Breakfast:  Egg McMuffin, coffee

This is not a recycled photo.

I didn't get the dishes done last night and I was late this morning, so I had an on the run breakfast.  Unusual for me was that I didn't eat right away, it was a good hour into the day before I had the chance.  290 calories.

Lunch:  Qdoba chicken bowl, same stuff as last time.

Not as good as the brisket bowl, but
certainly less caloric!

Could not decide what to have and I was a good 30 minutes away from home.  This was convenient.  Last time I calculated it out at 680 calories, this wasn't any more generous so I'll stick with that.

Dinner:  4 ground beef mexican tacos

I have to admit, they're even better
on dollar taco day.

Meeting meant no dinner until 7:30.  Quiiiiite hungry by then.  Since I still haven't caught up dishes I went easy and got tacos.  Good as always.  I figured 800-900 calories on Monday, I think I'll go with the high end of that range.  As it turns out I would have been content with three.  I'll have to remember that for next time.

Also think I'll have another one of the PBRs, so assume another 144 calories before I'm done.

Exercise:  Disappointingly, no.  Moved some stuff but it turned out to be almost nothing.

149.8

Putting The Wonder In Wonderland

Tuesday, December 13, 2016

December continues to zip on by.  It's remarkable how fast it is going, and it's only going to get quicker given the looming onslaught of holiday parties, gift buying and other end of the year stuff.  Yikes.

Borderline didn't eat enough today.  I was a bit hungry before lunch and again come dinner time.  I may need to stock a few low calorie snacks to cover those situations.

Breakfast:  Egg McMuffin, large coffee

This picture was never going to be a beauty, eh?
Still, one of the better ones I've had lately.  Solid.

Of all the fast food items that I don't feel that bad about, the humble Egg McMuffin might be at the top of the list.  No, it's not idea.  But it's a real egg, real canadian bacon, processed cheese on a buttered english muffin.  And it's not super caloric.  It'll do on workout days.  290 calories.

Lunch:  Chef salad with ranch, coffee

Lettuce, ham, turkey, roast beef, an egg, half a tomato
and some sliced cheese.

Hard to say what to put for calories here.  A Cracker Barrel chef salad has about 400 calories according to MFP, plus dressing, no way to know what kind they use at this restaurant.  So I'm guessing here:  Let's call it 700 calories.  Good but overly expensive.

Dinner:  8 oz grass fed ground beef, pan fried, 2 medium potatoes boiled and mashed with measured butter

If that looks like a lot of potatoes, it is a lot of potatoes.
I didn't think 2 medium potatoes would make that much.

Turned out quite tasty.  Didn't have any milk for the potatoes but I didn't really miss it.  Just used butter and a bit of water for the mash.  Sprinkled with some Tony Chacheres creole seasoning and it hit the spot.  825 calories.

I might have to have a PBR here in a minute.  144 calories.  Still have eight or nine of these left.  They're ... mediocre.

Exercise:  Yes!  45 minutes of arms and cardio type stuff.  Good workout today.

152.8

With Awakedness Lacking

Monday, December 12, 2016

I realized yesterday that I really could dispense with the date line in my posts if I just post on the date in question, since the date is indicated two whole lines up.  Yeah, I'm sharp like that.  It also took me a while to figure out why it was darker than usual this morning.  Burned out light bulb.  Yup.

Otherwise feeling decent this mornnig.  Which is nice.

Breakfast:  1 eggs over medium, 4 strips regular bacon, 2 servings Alexia hash browns in butter (measured), coffee

Every bit as delicious with one egg.

I only had one egg left so I had one egg.  Used up the bacon, too. A rare luxury to take the time (and be late as a result) to cook breakfast during the week.  Call it 600 calories.

Lunch:  Leftover spiral ham and leftover beans

Mostly ham yo.

Didn't measure the ham, but it was a lot.  Going to call it 9 oz, since it was clearly more than the 6 oz portions I've had previously.  Estimated 700 calories.

Dinner:  4 ground beef tacos, mexican style

Yeah, these are def like crack.

Cracked, a bit.  Tired.  Hungry.  Handy dollar tacos, which happen to be delicious.  I did skip the cheese, which I usually add for max deliciousness.  Caloies on MFP are all over the board, I'm thinking about 800-900.

Also, and not pictured, 12 oz PBR.  144 calories.

Exercise:  Nope.  Starts tomorrow.

152.6

An Odd Source of Inspiration

Sunday, December 11, 2016

Memory is a funny thing.  I went back through the archives last night trying to figure out when the last time was that I had weighed myself.  Turns out that it's been nearly two years (at least that I could find upon cursory examination).  I knew it had been more than a year, since in the last year and a half I've moved twice and I never have gotten my old scale out of storage.  I recently bought a new one, it was easier to do so.

I kept going even after finding the weight and it was interesting to see what a struggle it was even when things were going well on the diet front.  There are a lot of bumps and stumbles, even in the good times.  I guess you could say that says some unflattering things about my willpower, but it's the truth.  This is hard.  And realizing that was actually kind of comforting.

What wasn't so comforting was how little effort I've made the last two years.  It's really pathetic.  I really hit my stride four years ago, was in a good routine, eventually let myself get sidetracked by some relationship issues and I just never got back on track for any meaningful period of time.

I was surprised to see that I've only (yeah, I know, "only") gained 20 pounds in the last two years.  It feels like I've gained that much in the last month.  I've been feeling noticeably lousy and bloated.  And even with the years and major weight regain I still haven't lost everything I had in terms of conditioning.  A couple weeks ago I went out and walked a few holes of golf.  When I started, I couldn't have done that.  The couple exercise sessions I've managed most weeks lately help.  But what would really help is getting back to walking an hour every day and eating modestly.  It's not rocket science.

Anyway.  Day 1 was pretty decent.  Let's see how Day 2 goes.  I have a birthday party to go to tonight, so that won't be pretty, but we'll see about the rest.

Breakfast:  2 eggs over medium in butter, 4 strips Meijer regular bacon, 2 servings Alexia hash browns in butter (total 2T, measured), coffee

Pictured pre-seasoning for variety.  For whatever
reasons creole seasoning plus hot sauces is just perfect.

Only 8/10 this morning, the bacon was overcooked.  I prefer not-crisp, a reason to go with the thick cut stuff.  Still delicious.  Rounded calories = 650.

Lunch:  6 oz leftover spiral ham, 1/2 can Bush's frijoles charros machacados

One of those meals that looks awful on camera ...
but tastes good anyway.

I was pretty sure that any spicy pinto beans I had left in the freezer would be inedible, so I went with the canned stuff.  And I pulled out all the old stuff from the freezer to throw away.   530 calories.

Dinner:  Hamburger patty with slice of colby on a bun, 1/2 brat with bun, mashed potatoes, salad with ranch, 12 oz Miller Lite

Taken on the sly.   Bad guest.

Party theory, you eat what you have to in order to not be rude.  So much starch though.  Oh well, at least I got away with declining the cake and ice cream.

Exercise:  Nope.  Pretty active today but nothing that qualifies.

153.2

Today Is (The) Day

Saturday, December 10, 2016

I know, it's crazy to start an effort to be good during the holidays, but today is the day.  It was a rough week.  By Thursday I was completely out of gas and Friday was dismal.  Lousy sleep, lots of stress, terrible eating.  Sick and tired of being fat and tired.  I slept a little better last night and managed an extra half hour or so and so I feel relatively good.  Let's do this.  Perfection may not be possible but I've got so much weight to lose that even being better I should have no trouble dropping a bunch.

And go.

Breakfast:  2 eggs over medium, 4 strips Meijer regular bacon, 2 servings Alexa hash browns cooked in butter (total 2T), coffee.

Perfect.  As always.

The only thing I didn't measure was the potatoes, I'm pretty confident though.  MyFitnessPal rings this up as 630 calories, a very reasonable total to start the day.

Lunch:  Qdoba chicken bowl.  Half white rice, half pinto beans, TL chicken, queso, fajita veg, pico, hot, light cheese, guac.

Qdoba keeps removing things I like from the menu....
and their new rewards program is much less favorable.

Estimate from Qdoba site is 680 calories.  Should be in the ballpark anyway.  Not the greatest effort ever by the Qdoba team, but in fairness it was like 3:30 pm.

Dinner:  6 oz spiral ham and 1/2 C green beans, 12 oz Pabst Blue Ribbon (not pictured)

This is what you call picture FAIL.  This is the part
of dinner that I *didn't* eat.  Same stuff though.

Meijer had a big sale on spiral ham, but the smallest one I could find was ~ 9 lb (for a half ham).  I forsee a LOT of ham in my future this week!  Meal, with the post-food beer, clocks in at under 500 calories.

So total calories for the day is just over 1,800.  If I eat that much consistently, I'll lose steadily for quite a while!

Exercise:  None, unless you count walking around the grocery store, which I don't.

154.6

Posttrackin

Sunday, December 4, 2016

Let's at least get back to regular posting, huh?  Even if the eatin and exercisin are less than ideal.

Breakfast:  2 eggs over medium, 3 strips bacon, 2 pancakes with butter and syrup, coffee

Good stuff but in hindsight I would have preferred
the breakfast I make at home.

Lunch:  Pretzel sticks with cheddar cheese dip, a slice of banana bread with butter, root beer

Just some junk.

Dinner:  Baked chicken, stove top stuffing, green beans, cheese sauce, roll with butter

Exercise:  Nope.

155.6

Decembrish

Saturday, December 3, 2016

As indicated in the most recent post, I'm feeling pretty ready to buckle down.  It's needed.  That said, I'm still doing things indicative of fail.  I need to push harder.  And I need to weigh in.  I bought a new scale so I'm equipped, I just haven't done it yet!

Breakfast:  2 eggs over medium in butter, Alexia hash browns, 5 strips thick cut bacon, lots of coffee

Add an avacado and this might be my favorite meal.  Okay,
not quite, but it's still way up there on the list!

Just the best breakfast.  Add a little cajun seasoning and some hot sauce and enjoy.  I really slept in today - for the longest time in a long while - so this was really lunch.

"Lunch":  Some Lay's potato chips and root beer, a couple of slices of banana bread with butter

I'm impressed that the chips are still fresh, since the bag has been open and sitting for a good week.  The root beer is different -- it had been years since I'd had soda, but a local place offered a combo with a root beer float and it was delicious.  I will kill the bottle today, though, and be done.

Dinner:  Qdoba chicken bowl, chips and queso

Excessive.

Exercise:  Nope.

Superthankful

Saturday, November 26, 2016

It's been a while!  Many weeks of excruciatingly bad eating and minimal exercise.  Is problem.  Fortunately I realize that it is problem and I think I can actually get something rolling here.  Starting Monday, anyway.  I have to polish off some leftovers first.  Okay, it's not *necessary* but given how much I love Thanksgiving food, it kinda is.

Until then, here's a photo of breakfast.  How I have missed you perfect home cooked breakfast!

A+++++ (more pluses).  So good.

Back soonish.  With goals.

October Fool

Sunday, October 2, 2016

Breakfast:  Italian mess - eggs, sausage peppers onions, meat sauce on bagel with provolone, american fries, coffee

Lunch:  Spicy nacho doritos, brachs autmumn mix

Dinner:  Qdoba chicken bowl with chips, grape powerade

Exercise:  Nope



Saturday, October 1, 2016

Off to a slow start, rained out golf.

Breakfast:  McD sausage biscuit and coffee, some Lays cheddar pepper chips

Lunch:  Progresso chicken with white and wild rice soup, chili cheese fritos (lots)

Dinner:  Culvers bacon deluxe, chicken tenders with ranch, fries no ketchup, mint oreo shake

Exercise:  Nope

End of September

Friday, September 30, 2016

And pretty happy about that.

Breakfast:  TH sausage bagel, sour cream donut, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Pepperoni bacon pizza, 64 oz grape powerade

Also:  Some haagen dazs chocolate ice cream (add to yesterday also)

Exercise:  40 minutes core and cardio, worked hard

Royal Frush

Planning some things for October.



Thursday, September 29, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  2 eggs over medium, american fries, bacon, raisin toast, coffee

Dinner:  Jet's super special pizza

Exercise:  Nope.


Wednesday, September 28, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Wendy's double with cheese, fries, lemonade

Dinner:  Qdoba chicken quesadilla, 3 cheese nachos

Exercise:  Nope.

It Wasn't Me (Really)

Tuesday, September 27, 2016

Holy crap September is almost over.

Breakfast:  TH sausage bagel sandwich, sour cream donut, coffee

Lunch:  Jimmy Johns italian night club, salt & Vinegar chips

Snack:  TB cheddar habanero quesarito, pink lemonade

Dinner:  Italian sub, chips, pink lemonade

Also:  a few Doritos, rice pudding with caramel

Exercise:  9 holes with cart

It Was a Weekend, Then It Wasn't

Monday, September 26, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  4 mexican style tacos with cheese, some pretzel nuggets

Dinner:  Culvers double deluxe w bacon, fries, mint oreo shake

Also:  Cool ranch doritos, lemonade

Exercise:  Nope.

Garbage, garbage, garbage


Sunday, September 25, 2016

Breakfast:  2 eggs over medium, american fries, bacon, raisin toast, coffee

Lunch: TB cheddar habanero quesarito, snickers bar, 12 oz Miller Lite

Dinner:  2 hot dogs, salad, potato chips, ranch

Also:  3 McD cheeseburgers, large Hi-C, some autumn mix

Exercise:  18 holes with cart


Saturday, Setpember 24, 2016

Breakfast:  2 eggs over medium, hash browns, bacon, raisin toast, coffee

Lunch:  Reuben, fries, 24 oz Labatt Blue

Dinner:  Pepperoni bacon pizza

Also:  Lemonade, Chips, autumn mix

Exercise:  18 holes with cart

No Mustard No Cry

Friday, September 23, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Qdoba chicken bowl with chips

Dinner:  Subway 12" meatball, chips, lemonade

Dessert:  LD apple pies

Exercise:  40 minutes core and shoulders.  worked HARD.  High cardio effort


Thursday, September 22, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Wendy's double with cheese, fries, lemonade, 4 pc spicy nuggets

Dinner:  TB quesarito box, mini quesadilla, empanada, lemonade

Exericse:  Nope.


Wednesday, September 21, 2016

Breakfast:  Tim Horton's sausage bagel, sour cream dount, coffee

Lunch:  Chef salad with ranch, coffee

Dinner:  Pizza (1/2 pep bac 1/2 ham mball)

Exercise:  Nope


Tuesday, September 20, 2016

Breakfast:  Taco Bell sausage crunchwrap, coffee

Lunch:    Wendy's double wtih cheese, fries, lemonade

Dinner:  Grilled chicken sandwich w avocado, swiss, LTO, fries with ketchup, 3x16oz Miller Lite

Exercise:  Nope

Eesh

Monday, September 19, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  4 tacos mexican style with cheese.  Huge today.

Dinner:  McD 2 cheesburger meal w Hi-C

Also:  3 slices of leftover Jets super special pizza

Exercise:  Nope


Sunday, September 18, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Culvers double deluxe, fries, mint oreo shake

Dinner:  Grilled chicken, salad, 4 cheese potatoes

Also:  12 oz Miller Lite, 24 oz Labatt Blue

Exercise:  18 holes with cart


Saturday, September 17, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Chicken bacon ranch wrap, fries w ketchup, 24 oz Labatt

Snack:  Chips, cheese dip (yuck)

Dinner:  Jet's super special pizza, grape powerade, lemonade powerade

Exercise:  18 holes with cart


Friday, September 18, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Qdboa brisket bowl with chips

Dinner:  Pepperoni bacon pizza, Red powerade

Exercise:  Nope

Failed Post Options Again

Thursday, September 15, 2016

Breakfast:  Tim Hortons sausage bagel, vanilla creme donut, coffee

Lunch:  Jimmy Johns italian night club, salt & vinegar chips

Dinner:  Steak, crossaint, cheese and crackers, 24 oz All Day IPA

Also:  Fritos, 32 oz grape powerade

Exercise:  Nope


Wednesday, September 14, 2016

Breakfat:   TB sausage crunchwrap

Lunch:  McD triple cheeseburger, coffee

Dinner:  Culvers bacon deluxe, fries w ketchup, mint oreo shake

Also:  a few fritos, 32 oz grape powerade

Exercise:   Nope


Tuesday, September 13, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Wings, 24 oz Labatt Blue

Also:  2 McD cheeseburgers, large Hi-C

Exercise:  40 minutes core/cardio, 9 holes with cart

Sloppy Accounting

Monday, September 12, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  Jimmy Johns italian night club, salt & vinegar chips

Dinner:  Taco bell cravings box, chicken burrito, empanada, lemonade

Exercise:  Nope

So hard to snap out of it


Sunday, September 11, 2016

Breakfast:  Italian frittata, raisin toast, coffee

Lunch:  Pretzel crisps

Dinner:  ham and cheese sanwiches, potato salad, a couple chips, choc cake w vanilla ice cream

Also:  2 McD cheeseburgers, lg Hi-C

Exercise:  18 holes with cart


Saturday, September 10, 2016

Breakfast:  2 eggs over medium, bacon, hash browns, raisin toast, coffee

Lunch;  Slim gem sandwich, fries, 12 oz pale ale, 12 oz PBR, 12 oz Miller Lite

Dinner:  McD cheeseburgers, Hi-C, apple pies, 4 pc chicken mcnuggets w sweet n sour

Exercise:  18 holes with cart

Can You Ketchup

Friday, September 9, 2016

Breakfat:  McD sausage biscuit, sausage burrito, coffee, choc frosted donut

Lunch:  Italian beef sandwich, fries

Dinner:  Ham, salami and cheese hoagie, salad with ranch, 12 oz Miller Lite

Also:  Culvers mint oreo shake

Exercise:  9 poky holes with cart


Thursday, September 8, 2016

Breakfat:  Tim hortons bagel bacon egg cheese, vanilla creme donut, coffee

Lunch:  Qdoba brisket bowl w chips

Dinner:  Culvers bacon deluxe, fries, mint oreo shake

Exercise:  40 minutes rando

Breaking Habit Hard

Wednesday, September 7, 2016

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  Corned beef reuben, a few potato chips, coffee

Dinner:  3 McD cheesburgers, Hi-C

Also:  Wendy's double, fries, lemonade, 6 pc spicy nuggets

Exercise:  Nope

I Don't Care About That

Tuesday, September 6, 2016

Breakfast:  Tim Hortons bacon bagel sandwich, vanilla creme donut, coffee

Lunch:  Qdoba brisket bowl with chips

Dinner:  Tacos, 36 oz Miller Lite, Oatmeal raisin cookies

Also:  3 McD cheeseburgers, large Hi-C

Exercise:  40 minutes core, shoulders, cardio;  9 holes with cart

If I didn't eat 8,000 calories of garbage I might lose some weight.

Happy Holidays

Monday, September 5, 2016

Breakfast:  Coffee

Lunch:  2 Culvers double cheeseburgers, mint oreo shake, a couple tortilla chips

Dinner:  Steak, corn, salad w thousand island, blueberry pie w ice cream, 12 oz miller lite

Also:  2 mcD cheeseburgers, large Hi C orange, 12 oz Labatt blue

Exercise:  18 holes with cart.  Knees are beat.



Sunday, September 4, 2016

Breakfast:  Country omelet, american fries, coffee, 20 pc Timbits

Lunch:  Peanuts, 12 oz miller lite

Dinner:  Whopperito, Rotel sausage dip, tortilla chips, 24 oz Labatt Blue

Exercise:  18 holes with cart



Saturday, September 3, 2016

Breakfast:  McD sausage biscuit, coffee

Lunch:  2 Culvers double deluxe, mint oreo shake

Dinner:  12" pepperoni bacon pizza, 36 oz Labatt Blue

Exercise:  18 holes with cart


Friday, September 2, 2016

Breakfast:  McD sausage biscuit, sausage burrito, coffee

Lunch:  Italian beef sandwich, fries, brownie

Dinner:  Deluxe pizza, salad with italian, ~24 oz Labatt Blue

Exercise:  9 holes with cart