Shoulder Fatigue

Tuesday, December 20, 2016

We're getting there.  Two more workdays to go, though I do have a couple of things to do on Friday.  I'll settle for a 3 1/2 day weekend.

Didn't sleep real well last night so this morning was a struggle.  Felt fine after working out though.  Just fatigued!

Breakfast:  Egg McMuffin, coffee

Stock photo.  Could have taken a new one today.  Didn't.

Standard.  Still 290 calories, still good.

Lunch:  Can of Bush's Cocina Latina frijoles a la Mexicana, several ounces of deli roasted turkey

One of the goals for the holiday weekends is
to conjure up a big pot of real spicy beans

The beans were disappointingly bland.  They needed a bunch of jalapenos, but I didn't have any on hand.  Still it was edible.  Didn't quite finish it.  500 calories.

Dinner:  Five Guys little cheeseburger all the way plus jalapeno, little cajun fries with ketchup

All calories estimated.
All food delicious.

It's been a few months.  Still tasty.  And highly caloric.  The basic burger and fries is about 1100, add a couple hundred for toppings and ketchip and we'll call it 1350.  And because I can, I think I'll have a PBR now that I'm home.  144 calories.  (EDIT:  Never did have the PBR, so delete those calories!)

Exercise:  45 solid minutes, emphasis on arms and shoulders.  Worked hard.  Also got in a bunch of shopping, ugh.

146.2