Ahh, that's more like it. Another successful night of sleep, thanks electrolytes. I consciously did not drink as much liquid -- though I still had plenty -- and I think it's likely that it helped avoid overdilution. No cramps, no issues, woke up at 5:00 but decided to get an extra hour.
I was very active yesterday, with the yard work layered on top of the usual Saturday golf. I thought that went well, though I'm still far too fat for any of it to have been super high energy. Let's call it a slow burn. Except that thanks to bad eating I was actually up on the scale this morning. But I'm not overly concerned about it. Planning to do a little cooking today so I'm stocked up.
Breakfast: Coffee
Yup.
Lunch: Breakfast sandwich - 4 eggs, scrambled, cheddar cheese, guac, a little sauce
Would have worked better as scrambled eggs and toast. Messy but tasty.
Dinner: Fried CF bologna sandwich w cheddar, mustard and sauteed onions. Good crisps. Walmart brand pinwheel cookies later
An early dinner. About to make mashed potatoes and barbacoa, might have a taste of those as well. I impulse bought the package of bologna on one of my recent trips to the farm. Haven't had bologna in years, it was pretty tasty. And I'll be having it again since I have a lot left...
Exercise: 9 holes with cart, some extra walking. A lot of work around the house.
88.2
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