Last day of the month. Glad to end it on some relatively good notes. I did not expect the drop on the scale after last night's utter failure but I got one. Yay. I wonder if that means the consequences will be delayed. Could be, though today has been okay so far.
Managed to push myself out the door this morning after coming up with two good reasons, only one of which was that I"m paying for the membership. They were good enough. Just barely. There was a little bit of dontwanna this morning. Woke up before 4:00, wasn't dozy until after 5:00, then I delayed getting up about as long as I dared. I do need to get going a little bit earlier but nothing radical. For reasons.
Breakfast: 2 eggs over easy w green chiles, 2.5 strips CF black pepper garlic bacon, V-8, coffee
Decided to change up the eggs. Flip was timed well but they could have used another minute, they were decidedly easy.
Lunch: Leftover ovencheesburger w mustard and onions
Quite tasty, though rather messy.
Dinner: Ham, salami and cheese sub, garlic cheese bread w pizza sauce, 12 oz Miller Lite, Tillamook mint chip
Sigh. Poor preparation.
Exercise: Walk, 20 minutes. Nothing crazy, just a little over a mile. I did jack up the pace a little toward the end as I felt better than usual on the treadmill, even had better balance. It was nice out this morning - if it were going to be this nice this weekend (it is not) I would go for a longer outside walk.
83.8
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