Not a great deal of pep today. I was tired last night, started nodding off about 8:30 (unknown how much of a role the tryptophan played) and crashed around 10:00. Was annoyed to wake up at 1:00, but once I got rid of some liquid I slept better. Managed to push myself out the door a little after 6:00, which is later than I want, but not terrible. An overall OK morning. Scale dip was nice too. Put me down fractionally for the month, but I'm still vey much on the high side.
It was definitely a day I would not have walked outside - 20 degrees and windy. Bitterly cold.
Breakfast: 2 eggs scrambled w green chiles, 2 strips CF black pepper garlic bacon, low sodium spicy V8 juice, coffee
Repeat, again tasty.
Lunch: Soup, grilled cheese, banana
Finally got into the new batch of soup, very solid. Maybe fractionally less good than the prior batch but still very much fine. Had one package of homemade bread left in the freezer so I'm using that up.
Dinner: Mixed nuts, 12 oz Miller Lite, Home ovencheeseburger, no bun, with mustard, onion and green chiles, SF vanilla pudding
Cleaned up the nuts I bought week before last. Managed to fight off the urge for pizza (darned emails). Burger was tasty. I had some good milk to use up so I had pudding too - new packaging on the box, not sure if it's a new formula, but it was less set than usual.
Exercise: Walk, 1 mile, 20 minutes. I find treadmill walking to be very, very boring. And tedious, since I don't have good balance and have to pay attention to that. It is going to be a struggle to ramp it up much. I would like to get to 30 minutes, not sure I'll go beyond that. Maybe add in some longer outdoor walks on nice weekend mornings. Maybe. Oh, and no weights today, felt a little time crunched. Was just glad to get something in.
85.8
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