Tuesday, June 21, 2022

To The Ounce

Tuesday, June 21, 2022

I was rather amused this morning when I confidently predicted what the scale would say and was exactly right.  Including the fraction of a pound.  

Slept much better last night, eating less, earlier and a little better meant less snoring.  I would have liked to have gone to sleep earlier than I did but overall it was OK.

Breakfast:  Coffee

Yup.

Lunch:  Leftover breakfast casserole, some mixed nuts


I need to give this a fair trial as a lunch/dinner option, I do like how easy it is and how well it reheats.  Minus the nuts, that is.

Dinner:  Chef salad with ranch, 12 oz Miller Lite, avo cilantro lime Triscuits, Nick's mint chip


Sigh.  Really wasn't too enamored of the Triscuits.  Enjoyed the Nicks though.

Exercise:  9 holes with cart, not much walking.  Hot and windy.

36.2

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