Wednesday, June 1, 2022

Talk About Off On the Right

Wednesday, June 1, 2022

Wow.  June very much got off on the right foot.  I had a couple hints that it was going to be a good morning - felt lean after golf last evening, could feel more bone than usual when stretched out in bed, just general good feels.  And then I hopped on the scale and was blown away.  I'm still very much fat enough that big drops are possible, I just never expect them.

Now if only I can maintain that momentum and also start getting some going at work.  We'll see.  And we'll see how much I rebound tomorrow.  It happens.

I do think that perhaps fewer carbs yesterday was helpful, though I didn't dispose of a notable quantity of water.  So maybe some tweaks along those lines would be a good idea.  Certainly I plan to keep the egg casserole in the rotation as that really turned out good and reheated well.

Breakfast:  Coffee

Yup.

Lunch:  Soup, toast, cottage cheese

Standard.

Dinner:  Lentils, 12 oz Coors Light, mixed nuts, SF white chocolate pudding w unsweet coconut



Also pretty standard.  

Exercise:  Nope.  Due for a rest day.

31.8

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