Paid Price Worth It

Monday, March 21, 2022

Paying a bit of a price for the excessive exercise yesterday.  I went to bed on time, scrolled for an hour and started to cramp.  Out of pre-emptive desparation I tried pickle juice, which did seem to address any cramping issues.  But despite that I did not - contrary to my prediction - sleep well.  But, then again, that's not super unusual.  I don't know if I'll ever again sleep the sleep of the dead like I did in my younger days.  But more weight loss and more regular exercise will get me closer I think.

Not too bad today - got up on time, I'm a little gimpy mostly due to tight achilles tendons, but it isn't anything that's a big deal.  And the exercise paid off on the scale, I actually had a negative weekend for the first time in a while.  Yay.

Breakfast:  Coffee

Yup.

Lunch:  Soup, toast, 2 slices swiss cheese

Ham soup, ryeish toast and cheese means lots of dairy.  LOTS of dairy.  Subtly different but still in the same general range as my usual lunch.

Dinner:  2 mexican tacos, 2 american tacos, 12 oz All Day IPA

Standard Monday fare.  Tacos were FAT this week.

Exercise:  Nope.  Well deserved day off.  Was pleased that my achilles etc loosened up in the afternoon and I didn't spent the entire day gimping around.  Going to move some boxes and work on detailing the car tonight so I won't be a total slug.

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