Didn't pay a price for last night's dalliance with pizza. Happy about that. Definitely had visions of some water weight hanging around for a day or two. It's easier to justify on Saturdays when I am (usually) much more active, but whew.
Read an interesting article this morning about the link between weight gain and being sleep deprived. I knew some of the biological stuff, but it was nice to get the referesher course. Definitely possible that my sleep has been inadequate lately and that's contributed to the hunger. I use the term "the hunger" as a term of art -- I may not actually be hungry, I just have a relentless desire to eat. Lots of ghrelin.
On another subject, need to make soup tonight as I am again completely out. Have a new recipe to try, I hope it turns out!
Breakfast: Coffee
Yup. The hormonal balance is fine in the morning.
Lunch: Soup and toast, cottage cheese
Standard.
Dinner: Taco bowl, popcorn w extra butter, 12 oz All Day IPA
Good stuff.
Exercise: Nope. Same issues.
42.8
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