Musing this morning that I think I have kind of reached a state of equilibrium. I have good days and drop a little, have bad days and bump up some and am just going back and forth in the same narrow range except in the case of the occasional extreme binge. Which is both good and bad. It's nice to know that I can maintain where I am without too much deprivation. I don't really miss a lot of stuff that much, and I'm loose enough with the rules that I don't have an issue with an occasional treat. I've been cheating too much and too often lately but it's mostly just the rebound side of staying in range. The bad part is knowing that I'll have to make further changes if I'm going to drop more weight. Which I need to do. Still very fat.
Expected upside on the scale this morning, more retained water. Not stressed. And pleasantly surprised that I got a good night's sleep last night, restful and with minimal snoring. Would not have expected that after having pizza. I was more active than usual after dinner, maybe that helped. But more likely it was just random and I happened to hit on good positions when asleep.
Another musing is that eventually I should try to commit to getting eight hours of sleep. Six and a half is far more typical and I don't know if I could actually sleep a consistent eight, but I should at least commit to giving it a fair trial. Sleep, sun, regular exercise, better eating. Goals.
Breakfast: Coffee
Yup.
Lunch: Soup, toast, cottage cheese
Standard.
Dinner: Home tacos, 12 oz All Day IPA, popcorn w butter
Used a few more of the 'zero net carb keto' tortillas. Whatever. They're ok and this was a quick and easy dinner. Usual taco meat, cheddar, guac and sour cream.
Exercise: Nope. Cold, very windy, raining. No thank you. Didn't even try to get up at 5:00. I'll be more diligent about the schedule after vacation. Forecast until then is, for lack of a better word, dismal.
43.2
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