A Different Price For Excess

Saturday, March 5, 2022

Well that's not really how I expected to (hopefully) get the sleep schedule back on track.  Ate too much, too late, too wrong and paid for it.  Woke up at 3:30, gave up and got up before 4:30.  As much as I love pizza it doesn't always love me back - the acid from the tomato, the dairy accentuating winter sinus issues, the feeling of being stuffed because I don't stop after a slice.

Will be trying to make the best of it.  Got in a walk since it hasn't snowed for a few days and it's been enough above freezing and sunny to get the sidewaks clear.  We're even supposed to have a one day warmup today well into the 50s.  Too bad it's only the one day and the long range forecase is back to cold (plus snow on Monday).  I'm ready for spring.

Also, two things that kinda go without saying:  TGIS, and thank goodness I didn't take a hit on the scale.  (lol)

Breakfast:  Coffee

Yup. 

Lunch:  Breakfast

A lot of breakfast.  Okay, fine.  Some details.  3 eggs over easy cooked in butter, 6 strips Meijer bacon, a couple air fryer biscuits out of the freezer and freshly-made sausage gravy.  Excessive but so so good.  Hopefully this holds me until dinner.

Dinner:  Keto bowl with ground beef, 12 oz All Day IPA

Since I had the frozen pizza last night I elected not to have the usual home pizza tonight.  Instead, I indulged a craving for a real keto bowl instead of my incomplete faux version.

Exercise:   Walk, new usual loop, 1.8 miles, 42 minutes.  Slow but steady.  A little tight and a little strained but never painful or anything.  It was good to get some movement in.  I wouldn't say it was fun but it was definitely fine.

40.2