Friday, November 19, 2021
A little bit of a frustrating morning. First time in a while where I woke up and my body actively resisted doing so. Got rid of some water, dozed and was still very much not ready to get up when the alarm went off. So I didn't. Plan was to do my grocery shopping before work but I cut it too close so I did not go and will have to do it this evening instead. I just don't understand why there are days like that, I was in bed early, went to sleep at a reasonable time if a bit later than I planned and it seemed like I slept "ok". Argh.
Also noting that there may well be a correlation between eating breakfast for dinner and less than optimal results on the scale. May have to explore that in a little more depth, if there is truth to it I may need to change up my dinner options. Doesn't seem to be an issue on weekend mornings, but that may just be a function of following it up with hours of walking around. Something to investigate anyway.
Breakfast: Coffee
Yup.
Lunch: Hamburger soup, HSCR toast w butter
Yup.
Dinner: Taco bowl w/ Siete grain free tortilla chips
Yup.
Really, I hardly even need words for today's eating.
This weekend will be different. I have a couple new menu items lined up and I bought a *lot* of groceries. So I'll be making things. All of the things. Plus more for Thanksgiving and then the following weekend.
Exercise: Nope. Ended up being a rest day. Will do some grocery shopping tonight but that doesn't really count. ... It ended up being well over an hour of "fun". Still not counting it.
55.4
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