Meh For Effort Egg Version

Thursday, November 18, 2021

All good so far today.  Managed to get up.  Walked for a third day in a row.  Standard eating planned for today and tomorrow.  No change on the scale but it felt like a consolidation day when I got up this morning.  Now I just need some good eating days to lauch things further downward ... as we roll into Thanksgiving week.  Guh.

Breakfast:  Coffee

Yup.  

Lunch:  Hamburger soup, HSCR toast w butter

First from the most recent batch and really good.  I added some leftover beef stock when I made it and I like what that seems to have done.

Dinner:  2 eggs scrambled with polish ham and some extra sharp cheddar, hash browns, 12 oz All Day IPA

Meh.  Not notably good, not sure why.  I ate it and it was a lot of food but I didn't really enjoy it.  I suspect the hash browns were the culprit.  Probably would have enjoyed more as a breakfast sandwich but I didn't have any regular bread thawed.  Or I could, you know, just not have the carbs.

Exercise:  Walk, 1.8 miles, 42 minutes.  Same route and time as yesterday.  A little gimpy but not too bad.  Definitely much colder and breezy.

55.0