Rice Hangover Possibly

Tuesday, November 23, 2021

I noticed this morning (and thinking back to last evening) that there is some water being retained.  Ugh.  Hard to figure, I mean the only notable thing yesterday was having a slice of keto pie.  I suppose that could have tipped the balance but it just doesn't feel likely.  Oh well.  It's a small thing, I just get cranky when I get home from my 0-dark-30 walk and the scale shows higher.

I really shouldn't obsess, this week in particular.  I have lots of holiday eating planned.  Weight will be gained.  It just needs to be transitory.

Breakfast:  Coffee

Yup.

Lunch:  Hamburger soup, HSCR toast w butter

Yup.  I'm so verbose.

Dinner:  Turkey, gravy, mashed potatoes, stuffing, roll with butter, 12 oz All Day IPA, last slice of keto pie

From local BBQ place I hit a few times this summer.  Was going to get this tomorrow night, but since our family meal is in serious jeopardy I figured why wait.  It was quite good, even if they forgot the little tub of cranberry.  I even watched the worker dish it up, it just didn't make into the big container.  Oh well.

And yes I'm fully aware of the irony of getting this carb bomb after whining earlier about water retention.

Exercise:  Walk, 1.8 miles, just over 40 minutes.  Same route, which I like because it's not as dark as some of the alternatives.  Went without my glasses for the first time today, on this route I can get away with it.  On some others the risk of tripping and falling would be way too high.

55.8