Retention Pond

Monday, November 8, 2021

I'm getting a lot better at noticing when I'm retaining water.  Not surprisingly that is the case today, given that I ate oh, I dunno, 200g carb just in rice yesterday.  Maybe more than that.  It was a lot, anyway.

Felt a little bad that I passed up a nice 50 degree morning and didn't walk.  Decided before going to bed last night that it would be advisable, as my legs aren't too happy and since I golfed in the afternoon yesterday.  I did get up, somewhat reluctantly -- due to eating too much and too late and who knows what else I had the worst snore score in a couple weeks at least.  Even though I got eight hours it wasn't the most restful night.

Breakfast:  Coffee

Yup.

Lunch:   Hamburger soup, HSW toast w butter

Fresh batch of soup.  As usual, would be better if frozen first.

Dinner:  Taco Salad, 12 oz All Day IPA

Satisfactory.  And I think water release may finally be kicking in.

Exercise:  Nope.  Rest day.

62.4