Finally getting to this after dinner and I'm spent. Had planned to go back to the office tonight but I'm going to have to do the weekend instead. Too bad.
Did get a nice complement yesterday, nice that someone sees weight loss. I sometimes have a hard time seeing it but I can feel it and that might be even more important.
Breakfast: Coffee
Yup.
Lunch: Ham and cheese sandwiches, a couple chips with some kind of cheese spread, bites of potato salad and pasta salad, coffee
Seminar food. It was fine, but it made me hungry. Way too many carbs.
Dinner: 2 eggs scrambled with ham and american cheese, Meijer spicy veg juice, 12 oz All Day IPA
Got home late, fixed the fastest thing I could think of that wasn't taco salad.
Exercise: Walk, about 1.7 miles, 41 minutes. Not the same route. Was late getting out the door but I made it.
57.2
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