Lazy start. Got up but didn't feel great - scratchy throat appears to have been due to some overnight drip. Shower and coffee appears to have largely taken care of it, but it was enough to keep me from going outside and walking. I might also need a nap as I'm relatively tired.
Pleasantly surprised by the scale, still up for the weekend but OK. Definitely let go of a little water, which is weird especially after eating a bunch of potatoes for dinner.
Breakfast: Omelet with bacon, cream cheese and guacamole, 4 strips bacon, 1/2 grapefruit, glass of whole milk, coffee
Very tasty, if a bit much. Okay, a lot much. Didn't really need the glass of milk but I had it to clean up the half gallon.
Lunch: Homemade chicken with wild rice soup
Knockoff of a recipe from Byerly's in Minneapolis. Quite tasty, though I think it'll be better on reheat. Ate an extra couple ladles too.
Dinner: Culver's mushroom and swiss double burger
Needed to keep working so I went with something relatively quick.
Exercise: Nope. Rest day.
56.0
No comments:
Post a Comment