I was not real sure what I was going to see from the scale this morning. Felt a little bloated and definitely backed up. At the same time, I got a lot of walking in yesterday and the eating wasn't as awful as last weekend. And ... it was not great bob. Like I said yesterday, weekends need to look more like the weekdays since those, for the most part, are going well. Oh, and I should add a couple bites of bread -- had to test the new batch of homemade bread as I bagged it up for the freezer -- and a bit of butter to last night's eating.
So it goes. May be able to get in some more golf this afternoon, we will see if the weather holds. They've backed off the forecast of meaningful snow tonight into tomorrow so maybe there will be a chance over the holiday too. Who knows. I definitely don't bank on what the long term forecast says.
Fun with numbers: Just for entertainment I made a spreadsheet of scale results for days where I eat breakfast for dinner versus taco salad versus taco bowl. It's not perfect, since there is some variation in exact composition (especially of breakfast) but I'm not trying to prove anything in particular. The results were interesting -- taco dinners resulted in between 3 and 4 times the average loss the next day compared to breakfast. Bowls were no worse (slightly better in fact) than salads. Only one day was a gain out of 12 for tacos. 3 out of 9 (plus a zero) for breakfast. I tried to be as consistent as possible, which was relatively easy given that I've had soup and toast every single one of the sample days for lunch I think -- I didn't tabulate days with a weird lunch. Kind of eye opening! I should also do a sheet of what my awful weekends are doing to my progress sometime.
Breakfast: Pancakes w/ butter & maple syrup, bacon, coffee
Freezer cakes, leftover bacon, easy five minute meal on the griddle. Carby but delicious.
Snack: A few Epic salt and pepper pork rinds. Finally finished this bag, spread out over ~ 4 snacks I think.
Lunch: Yellow rice with diced ham
Carb loading before golf. SMDH. At least I cleaned up the open package of ham.
Dinner: Taco bowl, keto butterscotch pie, 12 oz Miller Lite
Standard bowl with the Siete chips. A very fine dinner and I'm glad I had it handy so I could talk myself out of getting takeout.
I made a half pie this morning - it's an almond flour crust, filling is cream cheese and sugar free butterscotch pudding. A little whipped cream on top. Not bad.
Exercise: 18 holes walking. I need to try and figure out if it's the first time I've walked 18 holes since Thanksgiving 2012. 15k steps and it went just fine.
54.8
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