That Power

Thursday, November 4, 2021

The power of fewer carbs remains impressive as more water departed last evening and overnight.  I don't enjoy getting up in the middle of the night but it's worth it I guess.  We'll see if I can keep things relatively in check this evening as I have to deviate from the daily taco salad.  Must say that I'm really enjoying what the scale has been telling me - guess I should do as many walk, soup and salad days as I can stand, huh?

Breakfast:  Coffee

Yup.

Lunch:  Hamburger soup, HSCR toast w butter

Again.  And good again.  Not sick of it yet.

Dinner:  2 eggs scrambled w a splash of milk, cheddar jack cheese, 2 sausage patties, Meijer jalapeno verde salsa, HSCR toast w butter, 12 oz All Day IPA

Lots of words for not that much dinner.  We'll see how much worse it is than the taco salad.  A little too much starch I think - I had an oddball crust.

Exercise:  Walk, 2.1 miles, about 48 minutes.  Same as my longest morning route to date so I knew the mileage. May do my grocery shopping tomorrow morning (or maybe not) so undecided if I'll be able to go further this week.  Anyway, it wasn't painful though it didn't go by quite as quickly as yesterday.

61.2