Day 184
America's birthday and a day off from work. It was brutally hot today - we've missed the worst of the recent heat wave but today was wicked. You could cut the air with a knife it was so thick. Thankfully there was a little breeze from time to time and shade out on the golf course.
Breakfast: ~ 4 oz CF ham, 1 big slice Kraft sharp cheddar
Lunch: Ham, bacon and swiss on croissant with chipotle mayo, french fries, 2x12 oz Miller Lite
Dinner: Home made cracker crust pizza with pepperoni and mozz/provolone cheese, 12 oz Founders Red's Rye PA beer
Celebrated a bit by having lunch out and making a pizza for dinner. I'm liking the homemade pizza, it checks in at about 1200 calories, which is quite a bit obviously but totally within my allowance as a fat guy. I probably didn't need to do that since I had the big lunch, but I did. My pizza crust recipe (at least tonight's version) only uses 1/2 cup of flour, so that keeps the carb count under 60g.
Exercise: 18 holes with cart. HOT HOT HOT. 5 hours out there.
I just realized typing this that I didn't eat any vegetables today. Oops. I thought about having a salad with dinner, but I'm quite full as it is. I'll do better on that front tomorrow. I did look at the scale this morning and was pretty happy with what it said.
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