Steam Bath, Extra Steam

Monday, August 27, 2018

After a hot, humid day and some overnight thunder it's going to be another steam bath this afternoon.  I'm almost -- almost -- pleased that it's a work day where I can spend most of it inside in the air conditioning.

Tolerated last nights overindulgence pretty well.  Slept decently, got rid of the waste, felt okay when I got up this morning.  Feet weren't bad either after weekend golf.  But now at mid-morning the weakness is present.  May need to try laying off the coffee, see if that helps.  Edit:  I'm pretty sure it's not the coffee, but I'm concerned about what it could be.

Breakfast:  2 oz CF cajun beef jerky, coffee

I could take pictures, sure, but it hardly seems worthwhile.  Oh, and I spilled coffee on myself.  It's definitely Monday.

Lunch:  Omelet with onion, cheese and extra sausage

Delivered again.  Going to be a thing.

Dinner:  Bigass leftover burrito bowl --  same as Saturday plus a scoop of spicy beans

I dunno why this seemed so much bigger tonight.  Just added a few beans, maybe a tiny amount more rice.  Didn't get carried away with either.  Anyway, I'm stuffed.

Exercise:  Nope.  Slept okay, needed every bit of it.  Feet felt decent this morning.  I need to take some baby steps here in hopes that it will help the weakness.

129.0

Season

Sunday, August 26, 2018

Glad to have one more weekend day and looking forward to a holiday weekend.

Breakfast:  2 eggs over medium in butter, Alexia hash browns in butter, many strips of bacon, coffee

Hash browns were much more done than usual but were fine.  Used a bigger skillet, made quite the difference.

Lunch:  Single serve package of Planters salted cashews

Snack in between nines.  Didn't need a regular lunch due to lateness of breakfast.

Dinner:  Logan's Roadhouse.  12 oz sirloin, mashed potatoes with gravy, mushroom skewer, a yeast roll with butter, peanuts, 22 oz Miller Lite

Excessive.  Definitely excessive.  And I'm so not good at declining stuff when I'm with company.  I'm stuffed, my gut is rumbling a bit and I'm looking forward to crashing hard.

Exercise:  18 holes with cart.  Brutally humid.

132.4

Temped

Saturday, August 25, 2018

Weekends are full of temptation.  Sometimes I pass the test, sometimes I fail.

Breakfast:  2 eggs over medium+, 3 strips bacon, hash browns, 2 slices raisin toast, coffee

Had breakfast out with golf crowd, short on time and the place was short staffed.  I went with the quick order, i.e. same as the rest.  Considered eating only one slice of toast (or neither) but failed.

Lunch:   12 oz Miller Lite, container of Fage 5% plain greek yogurt

Post golf beer and yogurt when I got home.  I thought about having something more substantial but I'm going to have a big mexi-bowl for dinner so I think I'll skip it.

Dinner:  Homemade burrito bowl.  Vigo cilantro-lime rice, ~ 8 oz CF ground sirloin w Ortega hot and spicy taco seasoning, cheese, sour cream, Herdez salsa, 1 large avocado

This was huge, very heavy and tasty.  Will eat again (duh, I have leftovers).  It's not ideal - for one I need to make my own taco seasoning, for another it has rice - but delicious.

Will be having a drink too, shot of Templeton Rye with ice and water.

Exercise:  18 holes with cart

Felt about as good as I have lately for the first nine, got in a bunch of extra walking.  The last few holes my heels started hurting and the weakness set in, but all in all a pretty good day.  I'm hoping that I'll continue to feel incrementally better.

131.5

Yeah I Am Weird

Friday, August 24, 2018

A long week drags to a close.

I couldn't decide what to have for dinner tonight.  Gave much consideration to going Qdoba yet again.  Ultimately decided I could tide myself over long enough to make a homemade pizza.  Decided to make it with rye flour for no obvious reason.  Like I said, I'm weird.

Breakfast:  Coffee

Late again.  I could have had something later but no big deal.

Lunch:  Omelet with cheese, onion and extra sausage

That's a big plate, the omelet was actually quite large.

Delivered.  This might become a regular thing.

Dinner:  1 large avocado;  Rye/parmesan homemade pizza with pepperoni

Lots of calories, lots of fat.  A long ways from just meat, but hey it's Friday night.  Crust was about 1/3C parmesan, about 1/3C rye flour, a couple tablespoons of butter, baking powder, salt, water and italian seasoning.  Slightly reminiscent of a ry krisp just not quite as crispy and no sesame seeds.  Which would actually be a nice addition.  Hmm, I wonder if I have any.

Exercise:  Nope.  Not too peppy.

133.6

Very First World Problems

Thursday, August 23, 2018

No wifi at home this week as a result of the disaster.  I could post these by phone but have been too lazy.

Breakfast:  Coffee

Another day of being too late to really eat.  It's been an insanely busy week and I have gotten out and out the door just barely in time.  No morning breaks.  Fortunately I haven't been too hungry.

Lunch:  3 egg omelet w bacon cream cheese and avocado, 2 sausage patties

I like breakfast.

Dependably good.

Dinner:  Qdoba brisket bowl, same as previous

Qdopeba

Not quite as good as the last one, but still good.

Exercise:  Nope.

133.0



Wednesday, August 22, 2018

Breakfast:  Coffee

Lunch:   Wendy's double with cheese, no bun

Happy hour:   ~22 oz Budweiser

I asked for miller lite, pretty sure I got budweiser.

Dinner:  Qdoba brisket bowl - small scoop of rice and beans, fajita veggies, queso diablo, pico, roja, cheese, sour cream, guac.

They actually listened and kept the beans and rice to a minimum.  Very tasty.  Not ideal, but tasty.

Exercise:  Nope.

134.6



Tuesday, August 21, 2018

Breakfast:  Coffee

Lunch:  3 egg omelet with bacon, avocado and cream cheese, 2 sausage patties

Dinner:  12" thin cheese ham pepperoni pizza, 28 oz Miller Lite

Exercise:  9 holes with cart



Monday, August 20, 2018

Breakfast:  Coffee

Lunch:  3 egg omelet with bacon, avocado, cream cheese, sausage patties

Dinner:  Homemade soup

This was most of a quart jar instead of the usual pint.  Turned out decent and it's always better reheated.

Exercise:  Nope

Disasters and Other Setbacks

Sunday, August 19, 2018

Woke up to a disaster.  Spent most of the day dealing with it.  This was not the plan.

At least it happened on a weekend and I didn't have to take off work.  Thank goodness for small favors.

Breakfast:  Corned beef hash, 2 eggs over medium, coffee.

At least I could say hold the toast.

Lunch:  Wendy's double with cheese, no bun.

Forgot to ask for minus ketchup. 

Snack:  Container of Fage 5% plain whole milk yogurt.

Dinner:  3 slices of pizza hut hand tossed w ham beef mushroom, breadsticks and sauce

Didn't fight it too hard.  Did veto the alternative of having spaghetti.  Sunday dinners will always be a problem.  I did manage to resist the very real temptation to turn it into a complete blowout.

---

Crossed Purpose

Saturday, August 18, 2018

Well, it was a good plan.  Go to bed early, get a good night's sleep, sleep in, try to be 100% rested for once.  I executed the first part, rolling into bed about 9:30.  But I could not get to sleep.  It was probably midnight before that happened.  Got up at 3, laid back down, gave up at 6:30.  Probably managed four hours.  Pathetic.  Did feel less foggy than usual this morning and not notably fatigued, but I'll probably be pretty wiped later.

No golf this morning so I have time to do some other things.  I should work all day both days but it's not going to happen.  As long as I squeeze in some it will be OK.

One thing about going through the archive it hits me how much I miss that taco salad from the local place.  It was just the perfect dinner - pop in, consume, 9 bucks, gone.  I now live a block from a mexican place but their taco salad has way too much rice.

Breakfast:  2 CF eggs over medium in a pat of kerrygold butter, 6 strips Wright thick cut applewood bacon, 1 big ass avocado, coffee

A big, big breakfast

Man that was an enormous avocado.  I would have been happy with half but I've never been happy with stored avo and I do like the stuff.  I bought several for this week since they were on sale.  I prefer the smaller ones but you can't argue with 88 cents.

Lunch:  1 container (7 oz) Fage 5% whole milk plain yogurt, a bowl of homemade vegetable beef soup

This obviously is not yogurt.

The soup took so long that I needed a yogurt.  And it stil should have simmered longer.

Dinner:  Hamburger patty, some brat and kielbasa sections

No photo.  Summer party, was worried that I wouldn't be able to eat or would get a hard time about not eating the desserts etc.  Fortunately there was plenty of meat and nobody cared what I ate.  Ate a lot.  I'll have to look up the burger recipe - I don't think it was 100% ground chuck.  Just drank sparkling water.

Drink:  Splash of Templeton rye whiskey on the rocks with orange sparkling water

Exercise:  Not yet.  Unlike most days lately I do think I could have forced myself out of bed for a walk and my feet would have allowed it.  Feeling quite positive about that.

135.8

Whooshhhh

Friday, August 17, 2018

It's always entertaining the week you sharply reduce your carb intake to see just how much extra liquid the body retains when you eat like crap.  It's somewhat less entertaining to have to get up in the middle of the night, but that's a price I'm willing to pay.

Spent an hour or so last evening reading back through some of the more successful periods (and skimming over those that were not so much) in the history of this blog.  It was enjoyable to flash back to a time where I weighed less, walked regularly and was pretty optimistic.  Not sure it's related but afterward I even had a burst of energy and did some cleaning and dishes.  Good times.

Breakfast:  2 oz CF cajun beef jerky, coffee

I must have had less than half the package yesterday because this sure seemed like a lot.  It also wasn't as enjoyable as usual.  I think I'm going to have to work in some of the other standbys, salami, cheese, yogurt, that sort of thing.

Lunch:  8 oz CF spicy beef bacon

About as easy at it gets.

Dinner:  Spicy beans with some Meijer shredded taco cheese

A picture!  A crappy picture, but a picture!

After reading the archives I really wanted some spicy beans.  Thankfully I had one in the freezer that I could pull out for tonight.  Threw some cheese on there to try and bump the fat content.

We'll see how the body reacts to this after three days of mostly meat.

Edit:  Add a drink.  A splash (certainly no more than a shot) of Templeton rye whiskey on ice, ultimately consumed with a can of Ice Mountain orange sparkling water.  Not bad at all and produced a nice half hour glow.

Exercise:  Nope, not yet.

138.7

Fat-ee-gueh

Thursday, August 16, 2018

Pretty solid start I guess.  I suspect that I'm not eating enough, actually.  I'll have to give some thought as to what else to eat.   Tired this evening, it was like I switched off.  We'll see if dinner perks me up.  May end up having a drink and going to bed early.  I had plans to make some soup tonight but I think it's going to wait until tomorrow.

Breakfast:  2 oz CF cajun jerky, coffee

Lunch:  8 oz CF spicy beef bacon

At least I got one package of the good stuff my last trip to the farm.  I definitely like this kind better than the black pepper and garlic variety.

Dinner:  Culver's bacon double deluxe plus mustard (no bun)

Since I ate this at home I could eat the toppings without worrying about making a mess.

Also:  ~ 2 oz Meijer double cheddar cheese

Still hungry, so I ate this.  I would have had an avocado, but the ones I bought yesterday aren't properly ripe yet.  Pretty sated now.

Exercise:  Nope, not yet.

141.6

I Guess It Has To Be Today

Wednesday, August 15, 2018

I have been wondering of late whether I'm in the end stages.  I don't know that I've ever really felt that way before, outside of having a blood clot.  I've just been moving slower and slower, tired all the time, fat and in pain.  Dramatic worsening of the plantar fascitiis has not helped.  At least I have had some relief from that the past two weeks due to acquisition of some compression foot sleeves.  I checked my weight this morning and I don't think I can trust my scale, while the number is high it was actually five pounds lower than the last time I weighed a couple weeks ago.

So anyway, I'm at a point where I have to do something.  While I dread going to work and there isn't a lot of joy right now I'm not ready to give up.  There are still things I want to do.  So here we go again.

Breakfast:  4 strips CF beef bacon, coffee

Very late breakfast as I'm taking a few hours off this morning.  This is a bit less than half of a one pound package and it's black pepper/garlic instead of the hot and spicy variety I like so much.

Lunch:  ~ 2 oz CF cajun beef jerky

Ate earlier than anticipated but wasn't hungry all afternoon which is good.

Dinner:  Wendy's double with cheese, no ketchup.  Didn't eat the bun, also didn't eat most of the toppings.

That's how it goes, eating around the bun means you don't eat much except the meat and cheese.

I did manage to make it to the store and buy a few things, so I'll be able to do a little cooking soon.

Exercise:  Not today.

145.6

Serious Sameness

Sunday, July 8, 2018

Summer routine has set in.  I haven't gotten much accomplished and my abysmal physical condition has a lot to do with that.

B:  A few salt and vinegar chips, coffee
L:  McD QPC, mcchicken, Dr Pepper
D:  Steak, four cheese potatoes, green beans w butter, cookies and ice cream, 12 oz Miller Lite
Also:  Root beer
Exercise:  18 holes with cart

Not as tired today afterward. I think it helped that I got some extra sleep last night.

Yikes

Didn't realize I had fallen so far behind.  Need to keep up.

Saturday, July 7, 2018

B:  2 hot shots, coffee
L:   Hot dog on pretzel bun, fries w ketchup, 16 oz Miller Lite
L2:  McD QPC, mchicken, Dr Pepper
D:  Taco salad w pork, root beer
Also:  Windmill cookies
Ex:  18 holes with cart.  Bushed.

Friday, July 6, 2018

B:  TH bacon everything bagel, 10 pc timbits, coffee
L: 
D:  Italian beef sandwich, fries, Dr Pepper
Also:
Ex:  5 holes with cart

Thursday, July 5, 2018
B:
L:
D:
Ex:  9 holes with cart

Wed, July 4, 2018
B:
L:
D:
Ex:  18 holes with cart

Tue July 3, 2018
B:
L:
D:  Pep ham pizza, 36 oz Miller Lite
Ex:  9 holes w cart

Mon, July 2, 2018
B:
L:
D:
Ex:


Sun, July 1, 2018
B:
L:
D:
Ex:  18 holes w cart

Sat, June 30, 2018
B:
L:
D:
Ex:  18 holes w cart

Fri June 29, 2018
B:
L:
D:
Ex:

Thur June 28, 2018
B:
L:
D:
Ex:

Worse Than A Donut Binge

Wednesday, June 27, 2018

Tired this morning, not nearly enough sleep.

Breakfast:  4 oz CF cajun jerky, coffee

Lunch:  Jimmy Johns Vito, salt and vinegar chips, root beer

Dinner:  2x McD QPC, mcchicken, dr pepper

Also:  2 lime outshine bars

Exercise:  Nope

Tuesday, June 26, 2018

Breakfast:  2 oz CF cajun jerky, coffee

Lunch:  Qdoba brisket bowl

Dinner:  Ham pep pizza, 24 oz Miller Lite, 3 McD cheeseburgers, Dr Pepper

Also:  2 lime outshine bars

Exercise:  9 holes with cart

Serial Fail Of The Noxious Kind

Monday, June 25, 2018

Mondays.  Man.

Breakfast:  2 oz CF cajun jerky, coffee

I think if I can get serious here I may need to go to a full 4 oz.

Lunch:  Corned beef hash, 2 eggs over easy, raisin toast, coffee

Portions were much more reasonable than usual today.  It was very good.

Dinner:  4 mexican tacos plus cheese and avocado, hot sauce, mexican coke

Also:  12 oz Founders Solid Gold plus add one to last night.

Exercise:  Nope, going to do stuff around the unit tonight though.

One Meal Difference

Sunday, June 24, 2018

I don't want to read too much into it, but having a simple meal of just protein and fat (okay, okay, plus a beer later) felt good.  I felt sated and even though I didn't do much I felt normal plus and not sluggish.  We'll see how that goes if I can repeat it regularly.

As an added bonus, I was able to get back to sleep this morning and get some additional quality - or close enough to it - sleep.  Woke up feeling notably less fatigued.  Even my cranky feet were pleased.  I threw a pair of insoles in the house shoes and I'm liking them so far.

Breakfast:  2 eggs over medium in butter, 5 strips thick cut Wright applewood bacon, Alexia hash browns in butter, coffee

Got a little carried away with the hash browns, hard to tell how many I had since most of it was a single frozen meganugget. 

Lunch:  None

Dinner:  A few triscuits with bar cheez, NY strip steak, potatoes, fresh green beans with a pat of butter, 12 oz Miller Lite, Oreos and ice cream

Also:  3 McD cheeseburgers, Dr. Pepper

Exercise:  18 holes with cart

144.6

Day One No Donut No Cry

Saturday, June 23, 2018

Well, two out of three.  A small step in the right direction.  I'm going to have to tell people that I'm being better about what I eat.

Breakfast:  2 hot shots, a little coffee

Hot shots are smoked sausage sticks from a local butcher shop.  They sell a lot of them, and not just to me.

Lunch:  Ham and cheese wrap, fries w ketchup, 16 oz Miller Lite, TB chicken burrito, beefy frito burrito, spicy potato soft taco, Dr. Pepper

Yeah, fail here.  Big time.

Dinner:  CF spicy hot beef bacon.

A tasty dinner.  Probably not what most people would consider a meal, but given that it's beef "bacon" it's really not notably different than a burger patty.  I might have a Founders Solid Gold later since I still have at least a dozen cans left.

Exercise:  18 holes with cart

Ouch.  Feet started hurting pretty bad on the 16th hole.  I wish this pair of shoes was just a bit bigger.  I'll be wearing a different pair tomorrow.  The feet are still barking and it's limited how much I've accomplished this evening.  Hopefully losing some weight will help in the future.

Okay Enough, No More Donuts

Friday, June 22, 2018

Really feeling the need to get back on track.  Let's see if I can pair that with some action tomorrow.

B:  Tim Hortons bacon everything bagel, coffee
L:  Corned beef hash, raisin toast, coffee
D:  Pepperoni pizza, Dr. Pepper
Ex:  Nope


Thursday, June 21, 2018

B:  2 hot shots, coffee
L:  Wendys double with cheese, fries, natural lemonade
S:  2 McD Cheeseburgers, Dr. Pepper
D:  Taco salad w al pastor pork, Mexican Coke, peanuts
Ex:  Nope 

Just Gimme A Donut Already

Wednesday, June 20, 2018

Eesh.  Feeling it today.  And by it I mean not good.

B:  TB steak crunchwrap, coffee
L:  McD 3 cheeseburgers, lg Dr Pepper
D:  Taco salad, mexican Coke, windmill cookies, whole milk
Exercise:  Nope. 

A Donut A Day Something Something

Tuesday, June 19, 2018

Yuck.  I need to quit the fast food habit.  Badly.

B:  2 CFA chicken biscuits, coffee
L:  Corned beef hash, raisin toast, coffee
D:  Ham Pep pizza, 36 oz Miller Lite, some nacho chips, lemonade
Also:  2 lime outshine bars
Exercise:  9 holes with cart



Monday, June 18, 2018

B:  2 oz CF cajun jerky, coffee
L:  2 McD QPC, lg Dr Pepper
Snack:  TB chicken burrito, spicy potato taco, lg root beer
D:  Culvers single deluxe, fries, sm root beer, pork tenderloin sandwich, lemonade
Exercise:  Nope, long day

Happy Fathers Donut

Sunday, June 17, 2018

Yup.

B:  Cheese grits, coffee
L:  Sausage strata, strawberries, banana bread w butter, coffee cake, coffee
D:  Steak, yellow rice, asparagus w butter, 12 oz Miller Lite, choc ice cream w choc oreos
Also:  nacho chips, lemonade
Exercise:  9 holes w cart

Falling Behind, Plus One Donut

Saturday, June 16, 2018

Time to catch up.

B:  2 eggs over easy, hash browns, 3 strips bacon, raisin toast w jelly, coffee
L:  Brisket burrito, chips and guac, Blue Sky root beer
Also:  peanuts
D:  2 McD cheeseburgers, Dr Pepper, Hostess mini apple pies
Exercise:  9 holes with cart


Friday, June 15, 2018

B:  Tim Hortons everything bacon bagel, coffee
Also:  apple fritter
L:  Wendy's single w cheese, fries, root beer, chicken BLT
D:  CFA 2 spicy chicken sandwiches, frosted lemonade
Also:  peanuts, 24 oz Miller Lite, limeade
Exercise:  Nope, did hit some golf balls

Thursday, June 14, 2018

B:  TB steak crunchwrap, coffee
L:  Corned beef hash, 2 eggs over easy, raisin toast, coffee
D:  McD 2 QPC, lg Dr Pepper, 2 cherry pies
Exercise: Nope

Just Donut Crazy

Wednesday, June 13, 2018

A string of awful eating.

B:  4 oz CF cajun jerky, coffee
L:  Jimmy Johns vito plus pickle, S&V chips, root beer
D:  Dominos thin crust pizza ham, pepperoni, onion.  Limeade
Also:  2 McD cheeseburgers, Dr. Pepper
Exercise:  9 holes with cart, minimal walking


Tuesday, June 12, 2018

B:  2 oz CF cajun jerky, coffee
L:  Avocado omelet, raisin toast, coffee
Snack:  TB chicken burrito, root beer
Dinner:  Pep ham pizza, 40 oz Miller Lite
Also:  2 McD cheeseburgers, 2 cherry pies, Dr. Pepper
Exericse:  9 holes with cart


Monday, June 11, 2018

B:  2 oz CF cajun jerky, coffee
L:  Corned beef hash, raisin toast, coffee
D:  4 ground beef tacos, mexican style plus cheese, avocado, root beer
Also:  bowl of chocolate ice cream
Exercise:  Nope

Donuts Consumed

Sunday, June 10, 2018

Learned something yesterday.  The foot issue I've been having has a name, plantar fascitis.  Not uncommon.  Good to know what it is, at least.  Now I should do something about it.

Breakfast:  CF garlic pepper bacon, Entemanns mini douuts, coffee, whole milk

Lunch:  Brat w ketchup, a few chips, some Kraft mac n cheese, salad w ranch, 12 oz Two Hearted, choc cake with vanilla ice cream

Snack:  Root beer, tortilla chips

Dinner: 3 strips CF brisket, Vigo yellow rice

Also:  Bowl of chocolate ice cream

Exercise:  Nope, rained out again.

Donuts Purchased

Saturday, June 9, 2018

A rainy Saturday.

B:  2 eggs over medium, hash browns, 3 strips bacon, 2 slices raisin toast w/ jelly, coffee
L:  4 strips CF brisket, Vigo yellow rice, some Dr. Pepper
Snack:  Tortilla chips
D:  10 oz prime rib, mashed potato, brussels sprouts, salad w ranch, 12 oz Two Hearted
Also:  Hostess cherry mini fruit pies
Exercise:  A couple holes with cart. 

Shocking Donut Deficiency

Friday, June 8, 2018

I thought there might be donuts since it was Friday.  I was wrong.

B:  ~ 2 oz CF cajun jerky, coffee
L:  2 CFA spicy chicken sandwiches, lg frosted lemonade
D:  Pepperoni bacon pizza, Dr. Pepper
Also:  2 bags of peanut M&Ms.
E:  Nope.

Hey Look A Mystery Donut

Thursday, June 7, 2018

Someone brought me a donut at work today, a leftover from some event yesterday.

Breakfast:  2 oz CF cajun jerky, big donut, coffee

Lunch:  2 CFA spicy chicken sandwiches, lg frosted lemonade

Dinner:  Culvers spicy chicken, fries w ketchup, lg root beer

Also:   2 McD cheeseburgers, large Dr Pepper

Exercise:  9 holes with cart



Wednesday, June 6, 2018

Breakfast:  TH bacon everything bagel, 10 pc assorted timbits, coffee

Lunch:  Avocado bacon cream cheese omelet, cinn raisin toast, coffee

Dinner:  Dominos brooklyn pep ham jala pizza

Exercise:  Nope

LIke Donuts But Not Donuts

Tuesday, June 5, 2018

Scones man.  Not a good eating day.

Breakfast:  2 oz CF cajun jerky, coffee

Snack:  Choc chip scone, pretzel

Lunch:  3 McD cheeseburgers, med Dr Pepper

Snack:  Hot shot stick

Dinner:  Pepperoni ham pizza, 24 oz Miller Lite

And:  Small bowl choc ice cream

Exericse:  9 holes with cart

A Bleak Donut-Free Existence

Monday, June 4, 2018

So busy today.

Breakfast:  2 oz CF cajun jerky, coffee

Lunch:  Wendys double with cheese, sm fries, sm natural lemonade, spicy chicken go wrap

Dinner:  2 McD QPC, a slice of Jets pizza w pep ham, greek salad with ranch, cheese sticks w sauce

Dessert:  Bowl of chocolate ice cream

Exercise:  Just some furniture moving


Sunday, June 3, 2018

Yup.

Breakfast:  Cheese grits, 8 strips CF garlic black pepper bacon

Lunch:  3 McD cheeseburgers

Dinner:  Homemade cheeseburger, sun chips, salad w ranch, 3 McD cheeseburgers, a little root beer

Exercise:  18 holes w cart

Donut Fiesta

Saturday, June 2, 2018

Add half a glazed donut to yesterday.  I got the leftovers.

Breakfast:  2 hot shots, coconut donut, coffee

Grab and go, early tee time.

Lunch:  Hot dog and chips, lemon lime gatorade, 16 oz Miller Lite

Lunch Two:  Culver's spicy chicken sandwich, onion rings, root beer

Dinner:  2 slices leftover pizza, windmill cookies, whole milk, bowl of choc ice cream

Exercise:  18 holes with cart

Yasssss Donuts

Friday, June 1, 2018

Happy national donut day!  I didn't know it was until yesterday, but I'm all excited.

Breakfast:  2 oz CF bbq jerky, coffee

Lunch:  Local burger place triple cheese, fries, root beer

Also:  Cherry blossom donut

Dinner:  Pepperoni bacon pizza, root beer

Exercise:  Nope, not today.  Heels are hurting pretty good.  Need to fix that diet.

137.4