Sunday, June 24, 2018
I don't want to read too much into it, but having a simple meal of just protein and fat (okay, okay, plus a beer later) felt good. I felt sated and even though I didn't do much I felt normal plus and not sluggish. We'll see how that goes if I can repeat it regularly.
As an added bonus, I was able to get back to sleep this morning and get some additional quality - or close enough to it - sleep. Woke up feeling notably less fatigued. Even my cranky feet were pleased. I threw a pair of insoles in the house shoes and I'm liking them so far.
Breakfast: 2 eggs over medium in butter, 5 strips thick cut Wright applewood bacon, Alexia hash browns in butter, coffee
Got a little carried away with the hash browns, hard to tell how many I had since most of it was a single frozen meganugget.
Lunch: None
Dinner: A few triscuits with bar cheez, NY strip steak, potatoes, fresh green beans with a pat of butter, 12 oz Miller Lite, Oreos and ice cream
Also: 3 McD cheeseburgers, Dr. Pepper
Exercise: 18 holes with cart
144.6
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