Brain Spin

Tuesday, May 5, 2026

A reasonably restful night.  I didn't do much, didn't overeat greatly, went to bed at a reasonable hour if a shade late.  Got at least six hours before I woke up.  Of course the brain promptly started spinning worrying about work and that was the end of the actual sleep, but as usual I did not actually get up.  That's the pattern.

Scale was down some.  Still in the same range I've been in lately.  Noticed yesterday that it's about ten pounds higher than I was when I left for vacation in March, which does not seem like much, but I feel remarkably worse physically.  Hopefully the commencement of regular golf season will boost my activity level enough to make a positive difference.

Breakfast:  Breakfast sandwich, coffee

 

The usual, except I only had one slice of american left so I added a slice of swiss.

Lunch:  Taco rice, guacamole, OF spicy nacho chips

 

Cleaned up the chips.  Need to not buy.

Dinner:  French dip, 12 oz Miller Lite

 

Standard post-golf dinner.  Very good sandwich tonight.

Also, a completely unnecessary sack of taco bell w pepsi. 

Exercise:  9 holes with cart

129.6