Wednesday, October 15, 2025
I never seem to learn my lesson. Chain pizza is the worst. Flour, tons of seed oil, salt. It may taste good for a moment but the feeling is always one of regret. Bloated, uncomfortable, blah. Always too much so the body has to work overtime overnight to process it. So much regret.
It was a complete shock when the scale was down this morning. So inflamed.
Breakfast: 1 oz sharp cheddar, coffee
Again.
Lunch: Breakfast burrito - 3 eggs, 3 strips bacon, cheddar cheese, bolana sauce
My wrapping was on point today. Went with 1 less egg and no avo.
Dinner: Double cheeseburger, fries w ketchup and sauce
Very excessive dinner from local 5 Guys type place. Pretty tasty.
Exercise: Nope, though I did walk a few blocks for work which was fine. I did skip the stairs. ETA: Did the stairs at home better than I have in weeks. A bit of optimism there!
109.4
No comments:
Post a Comment