Despite The Triad

Tuesday, October 14, 2025

Well, despite dubious eating, it was a good scale morning.  I think getting 8+ hours of sleep helped with that, as well as things not being completely out of control.  I did, however, have the full triad of starch - potatoes (chips), flour (tortilla) and corn (tortillas) so it's not as if I was good.

But whatever, we're results based around here and I'm happy about it.

Breakfast:  1 oz sharp cheddar, coffee

 

Again.  And again does the job.

Lunch:  Breakfast burrito -- 4 eggs scrambled, 3 slices thick cut bacon, cheddar cheese, avocado, bolana sauce

 

My wrapping skills are not elite.  Tasty tho.

Dinner:  Dominos ht pep ham beef bacon onion, parm bites

Ugh. 

Exercise:  Nope.  I do feel like my leg and knee are improving slightly.  It may be some time off after golf season will allow for healing.

110.8