Recovery Mode

Sunday, October 19, 2025

In full recovery mode, have done nothing so far today as of mid-morning.  Crashed immediately last night, slept six hours, woke up a bit chilled, couldn't get back to sleep but spent hours trying.  Do feel reasonably rested and once I got moving the body parts are functional but the legs, knees and feet are very beat up.  I probably won't attempt anything too ambitious today though I sure have a lot to do.

Was not at all surprised that the scale was down this morning.   There will be eating today.

Breakfast:  Lazy bagels w cream cheese, coffee

 

Used up the cream cheese, so these can rotate back off the menu for the long term.  As usual tasty but zero satiety.  I always want to keep eating when finished.

Lunch:  Chili cheese dogs, fries, coke

 

Also some Triscuits and bar cheez as a snack. Too many.

Dinner:   American goulash, salad, garlic bread, 12 oz Miller Lite

 

Didn't eat that much and it was still way too much.  Might have a brownie and a bit of vanilla ice cream later.

Exercise:  Nope.  Much needed rest day.

107.8