Sleep Plus

Sunday, October 12, 2025

Well it wasn't the prettiest night of sleep, but it got the job done.  Had to get up a couple times to get rid of water for whatever reason, it wasn't like I ate clean yesterday.  I definitely feel better today.

Now if I could just fix the leg issues that would be swell.  I'm not moving too badly this morning but I always have to be conscious.  And it's weird seeing the right foot and lower ankle swollen while above it is not at all.  Hopefully getting back on track will do what needs to be done.  Off to the store shortly to get some soup ingredients.

Breakfast:  Lazy bagels w chive and onion cream cheese, coffee

 

Very tasty but zero satiety.

Lunch:  Chili cheese dogs, fries, coke, caramel peanut clusters

Not exactly health food.  Back on track tomorrow.

Also:  chips and onion dip 

Dinner:  Pork BBQ sandwich w cheese, potato salad, fruit, cake and ice cream

 

Birthday party food. 

Fourthmeal:  Culvers bacon deluxe, fries w ketchup, coke

Exercise:  Nope.  Much needed rest day.  Limping pretty bad.

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