Way Down Yes

Sunday, August 24, 2025

Happy Sunday.  It's off to a great start, if not a super quick one.  I was thrilled to sleep straight through from just after 10:00 until 5:15 - no cramps, no bladder, no whatever the eff wakes me up at night.  Felt pretty refreshed, which is absolutely not an every day thing.  Wondered if I might be able to go back to sleep but never really got close.  So let's do some things.

Pleasant morning on the scale.  Wasn't sure what to expect, honestly.  Lots of exercise yesterday and good eating, but I also drank a lot of liquid and didn't feel like I let go of all of it.  Not to worry, way down.  Yes.  I don't know how many days a week my knee/leg will let me walk, but I'm thinking that I can get back to the Y soon and at least do some light work with the weights.   

No moments of feeling great yesterday, but I'm feeling pretty good right now.  I'm sure I'll be beat up after this afternoon's golf, but I'll manage.

Breakfast:  2 slices sharp cheddar, coffee

 

I would have been perfectly fine without eating, but went with the cheese as usual to avoid drinking black coffee on an empty stomach.

Lunch:  Home tacos in tallow tortillas - with leftover brisket, egg, bacon, sour cream and jalapenos.  CF applewood bacon

 

Early lunch.  Bought the tallow tortillas on impulse at the health food store, they're made locally and are nice and clean, just a little carby. Very tasty.

Dinner:  Hamburger patty w mustard and dill pickles, 2 slices of cheddar cheese, grilled mushrooms, salad, avocado, tomato slice, 12 oz Miller Lite

 

Sunday dinner.  Ate a bit too much.

Exercise:  9+ holes with cart.  This is a little concerning.  I felt fine this morning, was very productive.  Ate lunch, drove out to the golf course and had a major energy crash.  Just absolutely dragging.  And hurting.

106.8