Near Immediate Gratification

Tuesday, August 26, 2025

Well that's not how you want to start a day.  Bolted awake at 4:30 with dual leg cramps.  Ow.  I bought three sleeves of electrolytes on Friday and immediately used up the last one.  By 4:45 I had placed an Amazon order for a whole box.  Now that's immediate gratification.  Supposedly going to be delivered this evening already.

It seems kind of odd to me that my electrolytes would be so imbalanced, but they must be given that taking some in results in relief from a problem I don't have when I'm binge eating.

Anyway, I didn't get a lot of additional sleep but still managed to be late for work.  The scale was down the minimum but at least it was down.  Are we sure it's not Monday?

Breakfast:  2 slices sharp cheddar, coffee

 

I like this cheese.  The slices are larger (6 in a 6 oz package vs 10 or 11 in a 7 oz package of Meijer or Sargento iirc) and it's tasty.  Might deal with the extra cost and buy again since this was the last of it.

Lunch:  4 eggs sunny med-hard, 1 C spicy beans, 3 strips CF applewood bacon

 

Again.  And tasty, though I went 30 seconds too long on the eggs.

Pregolf snack:  2 cheese hotdogs

 

Hot dogs made by the BBQ place people.  They advertise 'em as no junk, no fillers, etc.   Wanted to try air frying them, turned out good.

Dinner:  Chef salad with pizza sauce, 12 oz Mich Ultra

 

Meh.  Didn't eat it all.  Skipped the ranch and croutons.  Back to the french dip next week. 

Exercise:  9 holes with cart, a fair amount of extra walking.  I was low energy to start but felt better later.  I actually drank the beer during the round (usually I have one with dinner, not today). 

105.4