Limited Range

 Friday, August 22, 2025

TGIF.  Was an okay morning.  Woke up at 5:45 and could not get back to sleep.  Didn't get up, but was not able to get back to sleep, which I'm taking as a sign that my sleep deficit is much diminished.  Having that off day last Sunday really helped, I think.

Nothing much else of note.  Another small dip on the scale.  Keep grinding.  If I can be good this weekend maybe I'll get a boost due to the expected exercise.

I scrolled back through the entire year and wow have I been stuck in a band.  Most every day is within ten pounds up or down from the number at the start of the year -- I lol'd at actually being "down" for the year after losing the water.  But the takeaway is that it's been a loooong time since I've truly had a decent number on the scale and I need need need to fix that. 

Breakfast:  2 slices sharp cheddar, coffee

 

Again.

Lunch:  3 eggs sunny/over easy, 1 C spicy beans, plain nonfat greek yogurt

 

I know a lot of people don't like plain yogurt, but I do.  Not sure the carb budget really allows for the beans, but they sure do go well with the eggs (and meat - I forgot I was going to have sausage too).

Dinner:  Keto bowl

 

Been a while.  This was a very good effort.  I enjoyed it.  Very full, however.

Exercise:  Nope.  Not super active today.

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