Execute Plans

Sunday, August 17, 2025

Okay.  Here we go.  I have five weeks until vacation.  I need to drop some weight.  Long term I need to drop a LOT of weight, but for right now, I need to get rid of some.  Today is the day to start - I don't have the usual Sunday obligations.  I have the day to do what I need to do.  So let's do some of it.

Got a bit of a head start by getting more sleep last night.  I was pleased by that - fixed a minor issue with the setup and it produced a good result.  But for a very minor foot cramp at 3:30 it was a restful night and a lazy morning.

Breakfast:  Coffee

Not in a hurry to eat anything just yet.

Lunch:  3 eggs, 3 strips CF applewood bacon, cream cheese

Paying the price for cooking the bacon, it's about three degrees warmer in here now.  Sigh.  Come on fall.  Anyway, made an omelet and it was good. 

Dinner:  Grilled tri-tip steak, tomato

 

Steak was excellent, the tomato disappointing.  I bought it from a farm stand, it looked much better than it tasted.  Oh well. 

Exercise:  Nope.  Fine with a day off today.

125.2