Saturday, August 30, 2025

Flat Before Up Up UP

Saturday, August 30, 2025

Sigh.  I cracked.  Close to holding strong against the allure of the campfire dog, but I didn't get over the finish line.  For a while it looked like the kitchen might be closed, but ... no such luck.  Crack.

So after no change on the scale today I'll be up tomorrow, which will be disappointing, but I'll be right back on the horse.  Probably won't need much if any dinner tonight either.

Beautiful day.  So glad to have been able to get out and enjoy it, though my body, knees specifically, is not real thrilled about the big activity.

Breakfast:  2 eggs over medium, hash browns, 3 strips bacon, raisin toast w jam, coffee

 


Standard.

Lunch:  Campfire dog w KMR, homemade chips, fries, 12 oz Miller Lite

 


Tasty but yeeeeeesh.

Dinner:  2 hot shots

 


Didn't need much obv.

Exercise:  18 holes with cart.  Good walking.  I'm tired.

104.8 

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