First Rebound

Friday, August 29, 2025

Drat.  There it is, the first rebound day.  Sure, the scale crept up by the smallest increment possible, but up is up.  And it wasn't due to cracking.  I guess beans and tortillas are just plain too many carbs.  Which is too bad, because I was quite pleased with my eating yesterday, it was tasty and kept me properly sated at all times.  Other than a minor urge to keep eating at dinner which was easily controlled there were no issues at all.  So it goes.

Since I don't think a major increase in exercise is in the cards right now, other than maybe some upper body, I will need to be a bit stricter.  It's a work in progress.  But the arrows are still pointing in the right direction.

Breakfast:  2 slices pepper jack, coffee

 

Again.

Lunch:  4 eggs scrambled, 1 C spicy beans, 4 Meijer sausage links

 

All good.

Dinner:  Keto bowl

 

Okay. It's a lot of food.

Exercise:  Nope.  Golf tomorrow.

104.8