Aches n Pains

Saturday, August 23, 2025

 TGIS.  Getting a late start on this, not until after dinner even.  It's been a day.

Woke up about the same time as yesterday, had a bit more luck going back to sleep as I stayed up too late last night.  Just wasn't sleepy.  Scale was down, which was nice - wasn't sure what would happen after last night's big keto bowl.

Anyway, it was nice to get in some exercise, turned out to be a pretty nice day after some early rain.  But I'm really beat up physically - I just ran out of gas the last three holes.  Lots of aches and pains, though I feel none of them when I'm sitting here in the recliner.  Definitely going to need electrolytes tonight.

Breakfast:  Meat lover's omelette, hash browns, coffee

 

I declined the toast but took the hash browns.  Ate about half of them.  This was okay, but certainly not great - not the highest quality ingredients and not the best short order cook.  It was adequate.  Should be back to the usual place next weekend.

Lunch:  12 oz Miller Lite

Post golf.  Posting a photo of a can of beer (or the Gatorade Zero that followed it) seems unnecessary.

Dinner:  Smoked brisket, plain nonfat Greek yogurt

 

Conveniently went past the BBQ place on the way home.   Got a pound of brisket and ate most of it.  A couple chunks in addition to what is pictured.  I asked for and got a one bite sample of their smoked turkey, it was very tasty.  Going to have to get some of that.

Exercise:  18 holes with cart, more walking than average.

109.8