Monday, August 26, 2024

Not Quite Enough Burn

Monday, August 26, 2024

Not surprised to be up slightly this morning.  Ate junk, drank at least a gallon of water, probably more.  It happens.  Although I got a lot of exercise, it wasn't quite enough to burn through the junk.

Anyhow, slept through the night without incident, no cramps or anything.  All good.

Breakfast:  Coffee

Yup.

Lunch:  Leftover short rib ragu, mashed potatoes, a few good crisps

Ragu from the freezer from a few months ago, it was fine.  Glad to clean it up.

Dinner:  3x american, 2x mexican tacos, 12 oz coastie IPA, vanilla allu ice cream

A bit much.

Exercise:  Nope

92.4

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