Thursday, July 22, 2021
I know that weighing daily is dumb but I do it anyway. Can't say that I enjoy days like today where I was up a full pound for no obvious reason. But whatever. It's a long time horizon for me to lose enough, a little short term variance isn't a major concern. Just an annoyance.
Breakfast: Coffee
Haven't been hungry at all lately on weekday mornings, I seem to be just fine with coffee only and it produces the nice effect of an effective 16 hour ish fast - keeping that eating between noon and 8pm.
Lunch: Home tacos
Pretty standard stuff, much like yesterday just with less quac.
Dinner: 2 eggs, 4 strips Meijer bacon, 3 slices Arnie's cinnamon raisin bread toasted w butter, 24 oz All Day IPA, Great Lakes salt, pepper and onion chips
Waited too long to eat, ended up eating too much stuff as satiety never really kicked in. Stress a major factor too I would imagine.
Exercise: Nope. Despite two trips to the cleanout house I wasn't super active.
83.8
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