Uninspired

 Wednesday, October 14, 2020

Not focused, not doing anything well at the moment.  With the end of the golf season, I'm going to need to get some other exercise.

Lunch:  CFA spicy chicken sandwich x2, waffle fries, Dr. Pepper, cookie, Starbucks coffee.

Ate too much.

Dinner:  Leftover casserole, chips and jalapeno verde salsa

Exercise:  Nope

87.4

Tuesday, October 13, 2020

Lunch:  Ham, swiss, homemade buttermilk wheat bread w butter, polish dill, cherry Fage trublend yogurt

Bread was from the freezer and it wasn't as good as it was when fresh.

Dinner:  Casserole - chicken, cornbread, some other stuff.

Ate two helpings.

Exercise:  Nope

86.8

Monday, October 12, 2020

Lunch:  Ham, swiss, croissaint w butter, polish dills, cherry Fage yogurt

Dinner:  2x Mexican tacos, 2x American tacos, Donkey chips w salsa, Haagen Daazs chocolate ice cream

86.4

Sleepday

Sunday, October 11, 2020

Whew.  I woke up in the usual time frame, maybe a bit early.  Hit the recliner and eventually dozed.  I'll sometimes snooze for a while, but today I straight up slept.  Didn't get moving until well after 9:00 which never happens.  Well almost never.

Also got the treat of seeing a non-swollen left leg and feel just how messed up it is.

Breakfast:  2 eggs over medium, 5 strips thick cut bacon, hash browns with a bit of onion, salsa, sour cream.  Coffee

Tasty as always.  Breakfast is the greatest.

Lunch:  2x McDouble, later 2x cheeseburger, fries, Dr Pepper

Dinner:  Cheeseburger, potato salad, a few chips, cake and ice cream

Exercise:  18 holes with cart, some walking.  Pedometer said 4.25 miles.

86.4

It Goes

 Saturday, October 10, 2020

The binge goes on.

Breakfast:  2 eggs scrambled w cheese, 3 strips thick cut bacon, croissaint w butter, coffee

Lunch/Dinner 1:  Culvers mushroom swiss burger, fries, Dr Pepper, 12 oz Miller Lite

Dinner 2:  TB 2x beef burrito, steak chalupa, chips cheese, trail mix

Exercise:  18 holes w cart, quite a bit of walking.  W/ groceries 7.5 miles.

87.6

Friday, October 9, 2020

Lunch:  Ham, swiss, pickles, yogurt, crossaint, butter

Dinner:  LC extra pizza, crazy bread

Exercise:  Nope

86.0

Despite The Binging

 Thursday, October 8, 2020

After eating 5k calories last night, I expected bad things.   Happy to not have a big gain.

Lunch:  Ham, swiss cheese, polish dill spears, croissaint w butter, Fage cherry TruBlend yogurt

Standard

Dinner:  BK double cheeseburger, spicy nuggets, mixed nuts, 24 oz Miller Lite

Working theory is that dehydration is a major factor in evening binges.  That plus leaving work too darned late.

Exercise:  Nope.  Still needing lots and lots of sleep.

87.6

Synonym For Pleasantly Surprised

Wednesday, October 7, 2020

Expected bad news on the scale after overeating last night, but I must still be offloading water because I didn't get it.  Which is good news.

Lunch:  Ham, swiss cheese, polish dill spear, croissaint with butter, Campbell's Well Yes tomato basil soup, Fage vanilla TruBlend yogurt

A bit much but all good.

Dinner:  Domino's pep ham mush, trail mix

Cracked.  Dammit.

Exercise:  Nope.  Legs starting to feel better at least.

87.8

Whooshhhhed

 Tuesday, October 6, 2020

And there goes a WHOLE lot of water.  Good.

Lunch:   Homemade vegetable soup, polish dill spears

Round 2, the third serving went into the freezer.  Quite please with how it turned out.

Snack:  4 strips thick cut bacon

Dinner:  Ham, salami and cheese grinder, 12 oz Miller Lite

Got the whole, darn it.  I think it was more psychological than anything.  Quite full after.

Exercise:  9 holes with cart, pedometer said the usual 2.5 miles or so.

89.6

Back At It More Or Less

 Monday, October 5, 2020

Very tired this morning.  Got eight plus hours, needed more.  Haven't felt great, either.  Not likely that it's covid but still every little things makes you wonder.  

On the plus side, I got rid of quite a bit of water today.

Lunch:  Homemade soup (chuck and veg)

A lot like your standard WAP soup.  Winged it, it turned out good.

Dinner:  4 tacos, mexican style plus avocado.  Mixed nuts.

Too many nuts (not pictured).

Exercise:  Nope.  Tired.

94.6

Brutality

Sunday, October 4, 2020

Rough end of the week, but for reasons.  After today, back at it.

93.4

PostVac

 Tuesday, September 29, 2020

Back from vacation.  Never expected a loss on the scale.   Stunning.

Lunch:   Jimmy Johns EC italian, usual subs.  Pickle.

Snack:  BK spicy nuggets, vanilla shake

Dinner:  Ham, cheese and salami sub, 12 oz Miller Lite

Exercise:  9 holes with cart

86.4

Monday, September 28, 2020

Lunch:   BK 2x whopper, spicy nuggets

Dinner:  Dominos pep, ham and mushroom pizza, trail mix

Exercise:  Nope

83.4

Sunday, September 27, 2020

Breakfast:  Bob Evans eggs, bacon, hb, french toast w syrup, coffee

Lunch:  36 oz Miller Lite

Dinner:  Culvers mushroom swiss, fries, Dr Pepper

Also:  Ham salami cheese sub, garlic cheese bread w pizza sauce, rice krispie treat

Exercise:   18 holes w cart

Saturday, September 26, 2020

Breakfast:  Stuffed swiss hash browns, raisin toast, coffee

Lunch:  12 oz Miller Lite, pizza puff

Dinner:  Brisket philly sandwich, mashed potatoes, 32 oz light beer, soft serve twist cone

Exercise:  18 holes w cart

Friday, September 25, 2020

Breakfast:  Stuffed hash browns w bacon, ham, cheese.  Raisin toast, coffee.

Lunch:  12 oz Labatt Blue

Dinner:  Italian beef sandwich, fries, ketchup, 32 oz diet IPA

Exercise:  18 holes w cart

Thursday, September 24, 2020

Breakfast:  2 eggs over medium, bacon, hash browns, raisin toast, coffee

Lunch:  Trail mix, Labatt Blue

Dinner:  Cheese, crackers, salami, 24 oz Labatt Blue, sirloin steak, mashed potatoes, 32 oz diet IPA

Exercise:  18 holes w cart

Wednesday, September 23, 2020

Breakfast:  2 croissaints w butter, coffee

Lunch:  12 oz Miller Lite

Dinner:  Chips, cheese curd, 24 oz Miller Lite, ham and mushroom pizza, 32 oz Miller Lite

Exercise:  18 holes w cart

PreVac

Tuesday, September 22, 2020

Leaving in the morning, just not on a jet plane.

Lunch:  Croissaint w butter, ham, swiss cheese, polish dill spear, cherry Fage TruBlend Yogurt

Snacks:  TB beef burrito, double stack taco.  McD 2x McDouble

Dinner:  BK 2x Whopper, spicy nuggets

Exercise:  9 holes w cart, pedometer said 2.5 miles.

90.4

Discombobbed

Monday, September 21, 2020

Totally thrown off this morning for some reason.  Got up a bit later than usual, managed to make it through the routine (I think) but blanked on getting on the scale.  Not a big deal in the slightest but it did give me a jolt when I noticed that I had missed doing it!

Lunch:  Ham, swiss cheese, polish dill spear, croissaint w butter, Fage cherry TruBlend yogurt

Stock standard.  One more day before vacation which will of course involve bad eating.

Dinner:  Donkey chips and guac, ribeye steak, Haagen Dazs chocolate ice cream

Exercise:  Nope, rest day before six straight days of golf.

---

Twenties

Sunday, Setpember 20, 2020

Today is off to a weird start.  Laundy isn't available so I'm off my routine.  

Breakfast:  Breakfast tacos, coffee

Commercial tortillas today, they were OK.  Someday I want to try a really, truly great tortilla.

Lunch:  2x McDouble minus ketchup.  Donkey chips and jalapeno verde salsa

Dinner:  Ham salami and cheese sub, garlic cheese bread, rice krispie treat, 12 oz Miller Lite

Exercise:  18 holes with cart, not that much walking, pedometer said just over 4 miles.

93.8

Bad Run Continued

Saturday, September 19, 2020

When you eat bad stuff, you tend to want to keep eating.  Definitely had that happen today.

Breakfast:  Breakfast tacos, coffee

Lunch:  2x Whopper, spicy nuggets, 12 oz Miller Lite

Dinner:  Same, except no beer

Lunch and dinner were way too close together, it was more like first early dinner and second early dinner.  As a result I was incredibly stuffed and didn't eat anything the last six-ish hours I was awake and was never tempted.

Exercise:  18 holes with cart.  Plus trip to grocery store, pedometer gave me 7 miles.

94.6

All The Trash

 Friday, September 18, 2020

Yup.  At least the week is over.

Lunch:  BK 2x whopper, spicy nuggets

Snack:  TB beef burrito, strawberry whip

Not a fan of the whip.

Dinner:  Arby 2x greek gyros, 3 strips bacon, 24 oz Miller Lite

Exercise:  Nope

91.8

OMAD better than NOMAD

 Thursday, September 17, 2020

More of the same.

Lunch:  None

Never had time to eat, vehicle in shop too.

Dinner:  Little Caesars extra most bestest pizza with crazy sauce, rye bread w butter

Exercise:  Walked to work, about 15 minutes.  Not much.

92.6

Too Much Bread And Stuff

Wednesday, September 16, 2020

Another early start and will be an early night.  Probably will continue through the rest of the week.

Lunch:  Jimmy Johns vito (usual subs) and little roast beef

Tired of delivery for lunch.

Dinner:  Domino's pepperoni, ham and mushroom pizza

Exercise:  Nope.

90.0

It's Getting Old Fast

Tuesday, September 15, 2020

Another day, another make it to the office around 6:00 am effort.  Not a fan.

Lunch:  Ruben, grilled cheese, cup of tomato basil soup

Got delivery from a local sandwich place.  Not the greatest corned beef, but still a tasty meal.  I do like me some tomato basil soup.  No photo, bolted it down.

Dinner:  Homemade tacos w cheese, sour cream, salsa and hot sauce, 3 strips bacon, rye bread and butter, 24 oz All Day IPA

Eat, unwind, crash, rinse, repeat.  

Exercise:  Nope.

88.0

Work Work Repeat Repeat

Monday, September 14, 2020

Sigh.   Super busy day.  Was at work by 6:15 and didn't get home until 12+ hours later.  More of the same tomorrow.  Crashing early.

Lunch:  Jimmy Johns east coast italian w usual substitutions, pickle

And it was a looong time until lunch.  At least I had almost 10 minutes to eat it.

Dinner:  4 tacos mexican style with sour cream and hot sauce, homemade rye bread with butter, Odd Side fuzzy navel hard seltzer

Exercise:   Nope.  Rest day.  

89.4

Put In Some Hours

Sunday, September 13, 2020

Ahh, a Sunday morning with hot coffee, some breakfast tacos and the Tour de France.  Pretty swell.  Of course it would be even better without the nagging feeling of doom related to having a ton of work on deadline, but c'est la vie.

Breakfast:  Breakfast tacos w 2 eggs, cheese, salsa, sour cream, 3 strips bacon.  Coffee

Always good.  Will probably clean up the chips and dip too.

Lunch:  2x McDouble minus ketchup.  No photo.

Dinner:   Ham, swiss, homemade rye bread with butter, cheese grits, Rebel vanilla ice cream, 12 oz Miller Lite 

Scrounging.  All fine though

Exercise:  18 holes with cart, not much walking.  Only 4.5 miles on pedometer.

90.2

It Would Be Good To Be Better

 Saturday, September 12, 2020

The price for last night's pizza wasn't quite as steep, though it still happened.  Not too many regrets, though I need to buckle down.  That didn't happen today.

Breakfast:  2 eggs scrambled with cheese, salsa and sour cream, buttermilk bread w butter, 4 strips Meijer thick cut bacon, coffee

Good stuff.

Lunch:  2x CFA spicy chicken sandwiches, frosted lemonade.  Later, Boulder Creek coconut oil chips and onion dip

No photo, ate in car and forgot to take one.

Dinner:  Tacos w/ cheese, salsa and sour cream, 24 oz All Day IPA

Finally made taco meat and tortillas.  Not my greatest effort on either but still tasty.

Exercise:  9 holes with cart before the rain, some walking.  With the trip to the grocery store the pedometer said a bit more than 4.5 miles.

90.8

ALL ABOARD

Friday, September 11, 2020

The Failbot launched last night.  And it sails on.  Punished big time and 1000% deserved.

Lunch:  2x Arby's greek gyros

On the go.

Dinner:  Pepperoni and ham pizza from a local place, 24 oz Miller Lite

Yep.

Exercise:  Nope.

90.0

Awake Is Only Half The Battle

Thursday, September 10, 2020

The trend of waking up early continues, as I was awake at 5:00.  Didn't get up immediately and when I did ... I didn't do anything.  Wasn't quite as fatigued or sleepy as other mornings but still didn't feel like doing anything.  Just thought about work.  Stress.

Lunch:  Ham, swiss cheese, polish dill spears, Greek Gods plain yogurt with added honey, homemade buttermilk wheat bread with butter

Standard.  Tried adding some honey to the plain yogurt since I've gotten used to the trublend stuff.

Snack:  CFA spicy chicken sandwich, frosted lemonade

Dinner:  Domino's pepperoni, ham and mushroom pizza, brownie with Rebel vanilla ice cream

Massive meltdown.  They gave me a brownie.  I, like the idiot I am, ate it.

Exercise:  Nope.

 

85.6

Moseying On

Wednesday, September 9, 2020

Another day.  Woke up super early but did not get out of bed.  At least I got extra rest.  And I didn't pay for eating too much last night.

Lunch:  Culver's mushroom and swiss double

Quickish lunch, decided to flip my lunch and dinner plans.

Dinner:  Homemade chicken noodle soup, ham and cheese sandwich, 24 oz All Day IPA, cheese popcorn

All good.

Exercise:  Nope.  Lazy.

86.4

Pizza Penalty Box

Tuesday, September 8, 2020

Ugh.  I'm not hugely surprised to pay a price for last night's pizza, but I admit that I had hopes that sufficient walking had been done to minimize the pain.  Fail.  I don't feel super bloated today (though I did have a bit of leg swelling) but still, the scale was not good news.  Also disappointing to be tired this morning after I went to bed by 9, asleep by 10.

Lunch:  Ham, swiss cheese, polish dill spears, croissaint with butter, Fage cherry TruBlend yogurt

Super standard.

Dinner:  4 ground beef tacos, mexican style, add salsa, sour cream and hot sauce, 3 strips Meijer thick cut bacon, 2 slices of homemade buttermilk bread w butter and mozz cheese, strawberries w vanilla Rebel ice cream

Messy but tasty.  Took too long for satiety to kick in tho.

Exercise:  Nope, golf was rained out.

88.0

And Yes One More

Monday, September 7, 2020

Thankful for the holiday, even if it was mostly taken up by bad golf.

Breakfast:  4 strips Meijer thick cut bacon, croissaint with butter, coffee

It doesn't have to be fancy to be good.  Solid satiety, too.

Lunch:  2 tacos al pastor, 2 tacos carne asada, 24 oz Miller Lite

Tried a new place, part of a mexican grocery in a small town, was pretty good.

Dinner:  Homemade pizza, pepperoni and extra cheese.  Pineapple.

Good stuff.  Way more cheese than usual.

Exercise:  18 holes with cart, modest extra walking.  Pedometer gave me credit for 5.75 miles.

85.6

Tired Day

Sunday, September 6, 2020

Didn't get to bed quite as early as I should have last night, still woke up at 4:30.  Managed another hour almost but it wasn't of much benefit.  Tired as a result and it lingered.  Better eating would have probably helped too.

Breakfast:  2 eggs over hard with salsa and hot sauce, 4 strips Meijer thick cut bacon, croissaint with butter, coffee

Good stuff as always.  I also cleaned up the chips and onion dip from last night.

Lunch:  2 McDoubles minus ketchup

No photo, driving.  Lazy lazy lazy.

Dinner:  Taco salad with al pastor pork, 24 oz Miller Lite, pineapple

One of the smaller taco salads I've had, but it was good.  Remembered that I had this can of pineapple for a project that never came off.  I like pineapple.  It was a nice treat.

Exercise:  18 holes, decent extra walking though the pedometer only said a little over 5 miles.

86.6

Binge On

Saturday, September 5, 2020

Okay, so there was that.  Not a great finish to the week.  Today was at hair better.  Got up at 5:00 and felt okay.  Got in some exercise and fresh air.  Eating was questionable.

Breakfast:  Croissaint with taco meat/cheese/sour cream/salsa.  Coffee.

I had visions of a croissaint sandwich, the croissaint had other ideas.  Still quite good.

Lunch:  2 double cheeseburgers

From a local place.  "lunch" at 4:30, lol.

Dinner:  2x Taco Bell beef burritos, Boulder Creek potato chips with onion dip

The chips are fried in coconut oil.  I'd like to find some fried in lard but this will have to do for now.

Exercise:  18 holes with cart, not much walking, trip to store.  Pedometer said 6+ miles.

87.4