Thursday, October 8, 2020
After eating 5k calories last night, I expected bad things. Happy to not have a big gain.
Lunch: Ham, swiss cheese, polish dill spears, croissaint w butter, Fage cherry TruBlend yogurt
Standard
Dinner: BK double cheeseburger, spicy nuggets, mixed nuts, 24 oz Miller Lite
Working theory is that dehydration is a major factor in evening binges. That plus leaving work too darned late.
Exercise: Nope. Still needing lots and lots of sleep.
87.6
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