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Friday, September 19, 2025

It seems like my posts have had more views lately.  I'm sure it's just web crawlers and the occasional person who misclicks on a google search, but it's interesting.  To me anyway.

A bit of a rebound drop this morning despite more carbs yesterday.  Still a bit annoyed but overall more philosophical.  Weight loss would sure be easier if you could do exact CICO, just set at a little more than a 1k deficit and lose two pounds a week. 

Of note, last night's home burrito provided excellent satiety.  I had the purely psychological urge to eat more when I finished, but once I got past that the satiety stuck around all the way to bedtime. 

Anyway, it's going to be a busy, busy weekend.

Breakfast:  1 oz sharp cheddar, coffee

 

Same.

Lunch:  3 eggs sunny, Alexia hash browns in butter, 4 Smithfield sausage links

 

Also same but with different sausage.  I was going to get a package of NR bacon sausage but they were out. 

Dinner:  Keto bowl

 

Looked at the bowl, decided it was smaller than usual, then I started eating it.  Oh.  Meat-heavy.  Less lettuce.  Yes, please. 

Exercise:  Nope

97.2