Big Sigh

Friday, September 12, 2025

That sigh you heard was one of relief, both that it's Friday and that I finally broke through on the scale.  A nice little drop that for once wasn't the minimum.  Nothing special, either - no big exercise, no long sleeps, nothing like that.

Needless to say that has had me in a good mood all morning and it was productive.

Breakfast:  ~ 2 oz Cabot seriously sharp cheddar, coffee

 

Glad I had another package of cheese on hand, this is still a favorite kind.  Only one cup of coffee, I was that busy.

Lunch:  3 eggs scrambled in butter, 4 Meijer sausage links

 

Only three links left, I've been pleasantly surprised that they have been decent.  I'd much prefer cleaner, but they have done the job.

Dinner:  Keto bowl

 

It seems to work to drive to get the keto bowl and hit the fancy health food store for groceries on Friday evenings.

Exercise:  Nope.  I did walk a few blocks for work stuff, but did not attempt the big stairs due to knee discomfort.

99.0