Countdown On

Monday, September 22, 2025

Well that weekend went by quickly.  Four days of work -- and a lot of extra hours -- coming up followed by vacation.

Another good morning on the scale and with the BP numbers.  Lowest yet on both.  I suspect it's mostly the exercise, but it's nice to see a drop when I didn't exactly suffer diet-wise.  Now I just need to hang in this week, which should not be hard, and then not explode too badly during vacation.  There will be deviations, no doubt, and ten or so days of exclusively eating out is not ideal, but I do hope to keep it reasonable.  Plus there will be exercise every day, so I would think chances are decent that I won't gain.

Breakfast:  1 oz sharp cheddar, coffee

 

Again.

Lunch:  Smoked turkey, mashed potatoes

 

Ate the rest of the turkey from the BBQ place.  It was very good.  A little on the pricey side, but if they were closer I'd get it on a regular basis.  Made the potatoes this weekend to clean up the remnants of the bag from last week's potato salad.

Dinner:  3 mexican style tacos plus avo and jalapenos

 

Standard Monday night fare.  Very good tonight. 

Exercise:  Nope.  With no exercise and the big lunch I'm expecting to be up tomorrow.

94.0