Postive Rebounding

Thursday, December 9, 2021

Not really sure what to make of this morning.  Felt kinda puffy.  Didn't walk.  Hopped on the scale and it bounced around some before settling on a number ... which was much lower than expected.   A good thing, of course.  I weighed again it gave me the same number so I'm recording it but it has re-raised questions in my mind as to how accurate it is.  I wonder if I have an old scale in storage that I could break out as a sanity check?

The more relevant takeaway is that I appear to rebound decently from the weekend and holiday badness.  Just like after Thanksgiving I have already dropped past my start of weekend low.  This is a very good thing, it's a relief to be able to think that a bad day can be erased relatively quickly.  Not an excuse to eat badly, just a comfort to know and that as long as the train stays on the tracks I'll get back to losing promptly.

Breakfast:  Coffee

Yup.

Lunch:  Hamburger soup, toast w butter

Standard again.

Dinner:  Taco bowl, 12 oz All Day IPA

Standard yet again.

Exercise:  Nope.  Got up at the usual time but clearly needed more sleep.  Listened to my body (yeah right) and took an extra hour plus of snoozing time.  

49.6