Achilleseses

Sunday, December 12, 2021

Wow, less than two weeks until Christmas.  So much to be done.  Scary.

It's kinda weird waking up well before 4:00 a.m.  It doesn't seem like that should be enough sleep, but I guess with eating less in the evening, semi regular exercise and fewer pounds I don't need as much.  I got up at 4:00 and tried lazing about on the couch for a change to see if I would be any looser.  Not notably so, unfortunately.  Oh well, I presume it comes with getting old.

Breakfast:  2 egg omelet with cheddar cheese and onion plus sour cream, 3 strips Smithfield thick cut bacon, medium avocado, 1/2 grapefruit, coffee

Deluxe breakfast.  Was the thickest thick cut bacon I have ever seen, I think the 12 oz package had six strips.  Which means this was a bit much, but whatever.  Probably would not buy again.

Also had a runt buttermilk pancake when I made those later for the freezer:

Turned out just fine even if the buttermilk was a couple days out of date.

Lunch:  Wild rice and ham soup, nacho Siete grain free tortilla chips

Good.

Dinner:  Meatloaf, box potatoes, green beans, rolls w butter, 12 oz Miller Lite

Also good.  Ate quite a bit, was hungry.

Exercise:  Walk, 1.8 miles, 40 minutes.  A bit faster today, despite grumbling achilleses.  They got over it.  Really the only negative was due it being Sunday and my being out a bit earlier than usual neither of the restaurants that I pass was frying bacon like they usually do before they open.  Sad.   So I had to make my own bacon aroma when I got home.

Also:  11 holes, walking.  iPhone credits me with 15k steps today with roughly 9k of them related to the golfing.  Whatever it was, a fine workout.

47.4