Expect The Disconnect

Tuesday, December 14, 2021

Intellectually, I knew the scale would be up today after two days in a row of big dinners.  Knew it.  And yet all morning before weigh in I felt lean.  Leaner anyway.  Still terribad fat.  But leaner.  Hopped on the scale and that myth was dispelled, hard.  Oh well.  Like I said, I knew it.

Breakfast:  Coffee

Yup.

Lunch:  Keto bowl with ground beef

Meeting out that way again, so I had a late lunch.  I like the bowl, even if they raised the price a buck from last time which was what, last week?

Dinner:  Leftover meatloaf and prime rib, Siete nacho grain free tortilla chips, Cabot reserve cheddar cheese, 12 oz All Day IPA

Cleanup, aisle my fridge.  Forgot to take a photo due to a Zoom call.

Exercise:  Walk, 1.8 miles, just under 40 minutes.  Notably quicker, especially on the first mile.  Had a little pep and picked 'em up and put 'em down faster.  Second half wasn't as quick but still respectable.  Like I said, I felt leaner and meaner.

49.8