Tuesday, August 31, 2021
Out With A Whimper
Monday, August 30, 2021
Mission Not Accomp
Sunday, August 29, 2021
Eating All The Things And More
Friday, August 27, 2021
Non Regrets
Thursday, August 26, 2021
Maybe Looking Up Slightly
Wednesday, August 25, 2021
Double Blah
Tuesday, August 24, 2021
Bleargh.
Monday, August 23, 2021
Not Everything Must Be Covid Right
Sunday, August 22, 2021
Breakthroughs Unexpected Variety
Saturday, August 21, 2021
Better Provisioned
Saturday, August 21, 2021
Weekend is off to a pretty fine start. Got a decent night of sleep, apparently the Powerade Zero I had before going to bed was sufficient to replace some electrolytes. Not much snoring. Felt okay when I got up. Late golf today meant that I had a few minutes to hit the farmer's market to buy some tomatoes and peaches.
Breakfast: 2 eggs over medium, hash browns, 3 strips bacon, raisin toast with homemade strawberry jelly, coffee
Standard pre-golf breakfast out, even if it was at ~ 9:30.
Lunch: None. I did have two Gatorade Zeros during golf.
Dinner: Smoked meatloaf, mac and cheese, dinner roll with added butter. Will have a Moscow Mule flavor Odd Side hard seltzer later
They were out of mashed potatoes. But everything else was fine, if not the greatest mac and cheese I've had. Inhaled, it was 6:15 by the time I got home. I may need to eat something during golf on hot days.
Exercise: 18 holes with cart. 11.5k steps.
73.2
Friday, August 20, 2021
Bring On Some Sweat
Thursday, August 19, 2021
Recomposing
Wednesday, August 18, 2021
Belt Ordered
Tuesday, August 17, 2021
Infinite Carbon Copies
Monday, August 16, 2021
Mondays Still The Worst
Sunday, August 15, 2021
Bodies Are The Weirdest
Saturday, August 14, 2021
Perfect Weather Is Perfect
Friday, August 13, 2021
Didn't Eat Much Today
Thursday, August 12, 2021
Much Wooshing
Wednesday, August 11, 2021
Well At Least There Is The Scale Said Nobody Ever
Tuesday, August 10, 2021
Wait What's This
Tuesday, August 10, 2021
Now this is weird. I didn't have a super productive day at work yesterday, but after I left it kicked in. I got a LOT more done around the house than usual, it was pretty much steady until 10:45. Didn't get to sleep until just after midnight. Woke up at 5:30 and ... didn't feel terrible! It was actually about as good as I ever feel in the morning. I even kicked myself out the door for a walk. Also have disposed of a ton of water. This is all very strange but I like it.
Breakfast: Coffee
Standard.
Lunch: Lunch "tacos" - 2x steak and cheese w sour cream and homemade hot sauce, 1x ham and cheese
Again using the low carb tortillas. The steak ones were very tasty, I may have to buy steak more often when it's on sale. The ham one was fine, just boring in comparison. Cleaned up the package though.
Dinner: Chef salad with ranch, 12 oz Miller Lite, popcorn w butter
Haven't quite figured out a better dinner, at least the salad was LC. Only ate one of the containers of dressing. Decided to add the popcorn (popped in a little coconut oil) and a couple Tbs of butter to bump up the good fat content.
Exercise: Morning walk, 3500 steps, 30 minutes, about 1.5 miles. The calculators say that it's more like 1.67 miles but I'll go with the lower number. Also 9 holes with cart, 5700 steps. It was HOT out there. I drank two bottles of water and that was barely adequate.
83.2
Monday, August 9, 2021
Here We Go Again
Sunday, August 8, 2021
End of Break
Saturday, August 7, 2021
Failing It Up
Saturday, August 7, 2021
Break continued. Won't go past tomorrow, festival will be over.
Breakfast: 2 eggs over medium, hash browns, 3 strips bacon, rye toast, coffee
Usual pre-golf breakfast out, they were out of raisin bread.
Lunch: 12 oz Miller Lite, 2x CFA spicy sandwich, fries, frosted lemonade
Dinner: Dominos pizza (various), a chicken bite, bread balls, blueberry pie with vanilla ice cream, another 12 oz Miller Lite
Exercise: 18 holes with cart, was over 11k steps. Didn't walk down for fireworks, too bad, just watched from near home.
86.4
Friday, August 6, 2021
On Break
Wrong Wrong Wrong
Wednesday, August 4, 2021
Andwiched
Tuesday, August 3, 2021
Hopefully Biscuit-Free
Tuesday, August 3, 2021
I'm setting easy goals today. Going to be 100% biscuit-free. I think I can do that.
Super late getting to sleep last night (1 AM), didn't feel like I slept well and definitely woke up a few times but still the snoring wasn't too bad and I didn't feel horrible when I got up. Still, not ideal.
Breakfast: Coffee
Standard.
Lunch: Roast beef and american cheese on Ole tomato basil low carb wraps
The wraps aren't great - I mean, what do you expect from almost pure fiber? - but they work. They're also out of date so I had better eat them up. Convenient that I forgot to thaw a taco meat.
Dinner: Mushroom swiss burger, fries w ketchup, 16 oz Labatt Blue
Usual place was closed tonight.
Also: BK 2x bacon chbg, value fries, lime Halo Top bar
Exercise: 9 holes with cart, not much walking
82.0