Lapped Again

Thursday, January 31, 2013

Another poky day.  I just seem to be running about ten or fifteen minutes behind all week.

It's the last day of the month.  Thank goodness for that.  I'll need to remember to weigh in tomorrow - I have a feeling that things have slowed down this week with the stumbles.  Plus I'm going out tonight so there will be a few beers and that won't help anything.

Breakfast:  ~ 3 oz salami, 2 slices cheddar, a little coffee.  I think I've been underestimating how much salami I've been eating given that I bought a pound and it's rapidly disappearing.  Definitely more like 3 oz than 2.

Lunch:  Jimmy Johns #17, salt & vinegar chips

Dinner:  Spicy beans with turkey, a couple oz of salami

Beans, turkey, deliciousness

Also:  4 pints of beer (3 were Bell's Two Hearted Ale, forget the other), chips and onion dip.

Exercise:  Morning walk, somewhat abbreviated.  I lopped off the loop that goes west given that I'd be walking directly into a stiff wind.  The pedometer said 3.0 miles in 57 minutes.  Super slow, I wonder if I'll ever walk at a faster pace.  I only really saw two other people out there, they came up behind me and blew right on by like I was standing still.  They were walking.  Granted I was being cautious because it was icy out there but come on there is no reason I should be this slow.

The forecast for tomorrow is dismal, don't know if jogging will work or not.

41.4