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Tuesday, January 15, 2013

Not much to say this morning.  Great conditions for the walk, not as cold, no wind, everything clear and dry. Saw a couple joggers and a couple walkers, not much else going on.

Breakfast:  Leftover vegetable beef soup, coffee

This is what lunch yesterday looked like, minus coffee...

Confirmed nailed it.  So good.  Decided to have it for breakfast and have breakfast for lunch.

Lunch:  2 large CF eggs fried in a bit of real lard, 5 strips CF hickory smoked garlic pepper bacon, one large avocado.

Hey look, eggs!  How about that!

All around excellent.  Eggs perfect over easy.  Incredible bacon.  And the avocado I thought was overripe turned out to be just fine.  A lot of food and quite a few calories but it was needed.

Dinner:  Leftover spicy beans, 1 container Fage 2% greek plain yogurt with some frozen raspberries

Not pictured:  The yogurt part of the proceedings.  Or the wine...

I like the beans but I think I'm going to experiment with the spicing a bit.  I just don't think it's quite right.  Part of the equation may be that I need to buy a new chili powder, I'm sure mine is quite ancient.

Also:  A couple glasses of pinot noir.  Probably going to finish off this bottle.  A nice treat.  The Bearboat is decent, being open (corked) for a couple days may actually have improved it some.

Exercise:  Usual 3 mile loop (3.25 on the pedometer) in 1:01.  A couple minutes faster than usual.  Felt good this morning, a couple of minor complaints threatening though.  Hopefully they turn out to be nothing.  Also did 15 girl push ups, 15 sit ups and 4 x 7 count leg lifts.  Sit ups and leg lifts are notably easier, push ups are still quite hard.